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Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal by SPARTAN

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Nutrition Facts

Portion Size	75 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1g	5 %

Sodium 220mg	10 %

Total Carbohydrate 53g	19 %

Dietary Fiber 6g	21 %

Sugar 20g

Protein 7g	14 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal by SPARTAN nutrition facts and analysis per 1 cup (75.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.75 mg	3 %
Iron	1.80 mg	10 %
Sodium	219.75 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.00 g	19 %
Fiber	6.00 g	21 %
Sugars	20.00 g
Net carbs	47 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.002 g	10 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Multigrain blend (whole grain rolled oats, rolled barley whole grain rolled rye)	Whole grain rolled oats
Dried sweetened cranberries (cranberries, sugar, sunflower oil)	Sugar
Walnuts	Dried apples (apples, calcium stearate, sodium metabisulfites)
Natural flavor	Salt
Cinnamon

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Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal by SPARTAN contains 290 calories per 75 g serving. This serving contains 8 g of fat, 7 g of protein and 53 g of carbohydrate. The latter is 20 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal by SPARTAN contains 1 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal by SPARTAN contains 0.0 mg vitamin C as well as 1.80 mg of iron, 39.75 mg of calcium. Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal by SPARTAN belong to 'Cereal' food category. The UPC for this product is 011213110912.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	SPARTAN

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Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal by SPARTAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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