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Spartan, peach, almond & multigrain oatmeal, peach almond by SPARTAN

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Nutrition Facts

Portion Size	75 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Sodium 160mg	7 %

Total Carbohydrate 53g	19 %

Dietary Fiber 5g	18 %

Sugar 19g

Protein 8g	16 %

Calcium 60mg	5 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Spartan, peach, almond & multigrain oatmeal, peach almond by SPARTAN nutrition facts and analysis per 1 cup (75.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	18.0 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	60.00 mg	5 %
Iron	1.80 mg	10 %
Sodium	159.75 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.00 g	19 %
Fiber	5.03 g	18 %
Sugars	19.00 g
Net carbs	47.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Multigrain blend (whole grain rolled oats, rolled barley, whole grain rolled rye)	Whole grain rolled oats
Dried sweetened peaches (peaches, sugar, rice flour, citric acid)	Sugar
Almonds	Natural flavor
Salt	Citric acid

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Spartan, peach, almond & multigrain oatmeal, peach almond by SPARTAN contains 290 calories per 75 g serving. This serving contains 6 g of fat, 8 g of protein and 53 g of carbohydrate. The latter is 19 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Spartan, peach, almond & multigrain oatmeal, peach almond by SPARTAN contains 1 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Spartan, peach, almond & multigrain oatmeal, peach almond by SPARTAN contains 18.0 mg vitamin C as well as 1.80 mg of iron, 60.00 mg of calcium. Spartan, peach, almond & multigrain oatmeal, peach almond by SPARTAN belong to 'Cereal' food category. The UPC for this product is 011213110899.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	SPARTAN

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Spartan, peach, almond & multigrain oatmeal, peach almond by SPARTAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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