* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spanish rice, no added fat contains 245 calories per 243 g serving. This serving contains 2.5 g of fat, 7.1 g of protein and 48 g of carbohydrate. The latter is 3.8 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Spanish rice, no added fat contains 0.7 g of saturated fat and 7.3 mg of cholesterol per serving. 243 g of Spanish rice, no added fat contains 24.30 mcg vitamin A, 24.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.75 mg of iron, 51.03 mg of calcium, 306 mg of potassium. Spanish rice, no added fat belong to 'Rice mixed dishes' food category.
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Spanish rice, no added fat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.