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rice

Rice, no added fat, with peas, white

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Nutrition Facts
Portion Size160 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 323mg 14 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 2.2g 8 %
   Sugar 1.8g
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 2mg 11 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, no added fat, with peas, white nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.60 mcg5 %
  Carotene, alpha 8.00 mcg
  Carotene, beta 499.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 960.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.307 mg26 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]2.352 mg15 %
Vitamin B6 0.157 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]139.20 mcg35 %
  Folate, food 27.20 mcg
  Folic acid 65.60 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 9.6 mcg8 %
  Vitamin K1 [Phylloquinone]9.6 mcg
Choline 13.4 mg2 %

Minerals
NutrientAmount DV
Calcium 22.40 mg2 %
Copper 0.12 mg13 %
Iron 2.03 mg11 %
Magnesium 22.40 mg5 %
Phosphorus 81.60 mg7 %
Potassium 86.40 mg2 %
Selenium 9.28 mcg17 %
Sodium 323.20 mg14 %
Zinc 0.85 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.26 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.30 g14 %
  Fiber 2.24 g8 %
  Sugars 1.82 g
  Net carbs 37.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.448 g1 %
  Saturated fatty acids 0.112 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.099 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.115 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.114 g
  Polyunsaturated fatty acids 0.142 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.115 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.42 g

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Rice, no added fat, with peas, white contains 186 calories per 160 g serving. This serving contains 0.4 g of fat, 5.3 g of protein and 39 g of carbohydrate. The latter is 1.8 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Rice, no added fat, with peas, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Rice, no added fat, with peas, white contains 41.60 mcg vitamin A, 4.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.03 mg of iron, 22.40 mg of calcium, 86 mg of potassium. Rice, no added fat, with peas, white belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice, no added fat, with peas, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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