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rice

Rice, no added fat, with peas and carrots, white

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Nutrition Facts
Portion Size160 g
Amount Per Portion178
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 366mg 16 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2.1g 8 %
   Sugar 1.7g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 1.8mg 10 %
Potassium 102mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, no added fat, with peas and carrots, white nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 190.40 mcg21 %
  Carotene, alpha 745.60 mcg
  Carotene, beta 1884.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 612.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.256 mg21 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]2.138 mg13 %
Vitamin B6 0.150 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]129.60 mcg32 %
  Folate, food 17.60 mcg
  Folic acid 65.60 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 7.5 mcg6 %
  Vitamin K1 [Phylloquinone]7.5 mcg
Choline 9.8 mg2 %

Minerals
NutrientAmount DV
Calcium 24.00 mg2 %
Copper 0.12 mg13 %
Iron 1.84 mg10 %
Magnesium 20.80 mg5 %
Phosphorus 73.60 mg6 %
Potassium 102.40 mg2 %
Selenium 9.28 mcg17 %
Sodium 366.40 mg16 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.35 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.98 g14 %
  Fiber 2.08 g7 %
  Sugars 1.74 g
  Net carbs 35.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.528 g1 %
  Saturated fatty acids 0.125 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.110 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.115 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.114 g
  Polyunsaturated fatty acids 0.182 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.152 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 115.49 g

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Rice, no added fat, with peas and carrots, white contains 178 calories per 160 g serving. This serving contains 0.5 g of fat, 4.4 g of protein and 38 g of carbohydrate. The latter is 1.7 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Rice, no added fat, with peas and carrots, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Rice, no added fat, with peas and carrots, white contains 190.40 mcg vitamin A, 2.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.84 mg of iron, 24.00 mg of calcium, 102 mg of potassium. Rice, no added fat, with peas and carrots, white belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice, no added fat, with peas and carrots, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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