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rice

Rice, no added fat, with corn, brown

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Nutrition Facts
Portion Size188 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.4g 2 %
Sodium 297mg 13 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 3.4g 12 %
   Sugar 1.6g
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 5.6mg 0 %
Iron 1mg 6 %
Potassium 222mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, no added fat, with corn, brown nutrition facts and analysis per 1 cup (188 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.76 mcg0 %
  Carotene, alpha 7.52 mcg
  Carotene, beta 20.68 mcg
  Cryptoxanthin, beta 50.76 mcg
  Lutein + zeaxanthin 282.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.273 mg23 %
Riboflavin [Vitamin B2]0.126 mg10 %
Niacin [Vitamin B3]4.281 mg27 %
Vitamin B6 0.220 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.20 mcg7 %
  Folate, food 28.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 22.6 mg4 %

Minerals
NutrientAmount DV
Calcium 5.64 mg0 %
Copper 0.17 mg19 %
Iron 1.02 mg6 %
Magnesium 67.68 mg16 %
Phosphorus 182.36 mg15 %
Potassium 221.84 mg5 %
Selenium 8.84 mcg16 %
Sodium 297.04 mg13 %
Zinc 1.30 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.06 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.31 g16 %
  Fiber 3.38 g12 %
  Sugars 1.62 g
  Net carbs 41.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.692 g2 %
  Saturated fatty acids 0.423 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.329 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.034 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 0.620 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.615 g
  Polyunsaturated fatty acids 0.666 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.647 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 134.36 g

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Rice, no added fat, with corn, brown contains 212 calories per 188 g serving. This serving contains 1.7 g of fat, 5.1 g of protein and 45 g of carbohydrate. The latter is 1.6 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Rice, no added fat, with corn, brown contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 188 g of Rice, no added fat, with corn, brown contains 3.76 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.02 mg of iron, 5.64 mg of calcium, 222 mg of potassium. Rice, no added fat, with corn, brown belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice, no added fat, with corn, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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