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rice

Rice, no added fat, with other vegetables, brown

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Nutrition Facts
Portion Size186 g
Amount Per Portion193
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.4g 2 %
Sodium 298mg 13 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 3g 11 %
   Sugar 1.9g
Protein 4.5g 9 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 1mg 6 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Rice, no added fat, with other vegetables, brown nutrition facts and analysis per 1 cup (186 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.58 mcg1 %
  Carotene, alpha 9.30 mcg
  Carotene, beta 68.82 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 115.32 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.283 mg24 %
Riboflavin [Vitamin B2]0.119 mg9 %
Niacin [Vitamin B3]3.899 mg24 %
Vitamin B6 0.242 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.46 mcg5 %
  Folate, food 20.46 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.4 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 6.1 mcg5 %
  Vitamin K1 [Phylloquinone]6.1 mcg
Choline 17.1 mg3 %

Minerals
NutrientAmount DV
Calcium 13.02 mg1 %
Copper 0.18 mg20 %
Iron 1.02 mg6 %
Magnesium 63.24 mg15 %
Phosphorus 161.82 mg13 %
Potassium 197.16 mg4 %
Selenium 8.74 mcg16 %
Sodium 297.60 mg13 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.54 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.64 g15 %
  Fiber 2.98 g11 %
  Sugars 1.90 g
  Net carbs 37.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.488 g2 %
  Saturated fatty acids 0.394 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.301 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.033 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 0.547 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.539 g
  Polyunsaturated fatty acids 0.571 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.547 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 137.75 g

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Rice, no added fat, with other vegetables, brown contains 193 calories per 186 g serving. This serving contains 1.5 g of fat, 4.5 g of protein and 41 g of carbohydrate. The latter is 1.9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Rice, no added fat, with other vegetables, brown contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 186 g of Rice, no added fat, with other vegetables, brown contains 5.58 mcg vitamin A, 10.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.02 mg of iron, 13.02 mg of calcium, 197 mg of potassium. Rice, no added fat, with other vegetables, brown belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice, no added fat, with other vegetables, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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