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rice

Rice, no added fat, with vegetables and gravy, brown

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Nutrition Facts
Portion Size288 g
Amount Per Portion271
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 2.9mg 1 %
Sodium 622mg 27 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 4.9g 18 %
   Sugar 2.2g
Protein 6.5g 13 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1.4mg 8 %
Potassium 259mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, no added fat, with vegetables and gravy, brown nutrition facts and analysis per 1 cup (288 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 112.32 mcg12 %
  Carotene, alpha 504.00 mcg
  Carotene, beta 1080.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 331.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.351 mg29 %
Riboflavin [Vitamin B2]0.213 mg16 %
Niacin [Vitamin B3]4.910 mg31 %
Vitamin B6 0.262 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.92 mcg6 %
  Folate, food 25.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 13.0 mcg11 %
  Vitamin K1 [Phylloquinone]13.0 mcg
Choline 30.5 mg6 %

Minerals
NutrientAmount DV
Calcium 25.92 mg2 %
Copper 0.23 mg26 %
Iron 1.41 mg8 %
Magnesium 77.76 mg19 %
Phosphorus 213.12 mg17 %
Potassium 259.20 mg6 %
Selenium 10.08 mcg18 %
Sodium 622.08 mg27 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.54 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.08 g19 %
  Fiber 4.90 g18 %
  Sugars 2.22 g
  Net carbs 48.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.485 g4 %
  Saturated fatty acids 0.887 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.026 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.680 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.124 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 1.322 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.081 g
    Octadecenoic acid 1.224 g
  Polyunsaturated fatty acids 0.927 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.878 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 2.88 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 222.19 g

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Rice, no added fat, with vegetables and gravy, brown contains 271 calories per 288 g serving. This serving contains 3.5 g of fat, 6.5 g of protein and 53 g of carbohydrate. The latter is 2.2 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Rice, no added fat, with vegetables and gravy, brown contains 0.9 g of saturated fat and 2.9 mg of cholesterol per serving. 288 g of Rice, no added fat, with vegetables and gravy, brown contains 112.32 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.41 mg of iron, 25.92 mg of calcium, 259 mg of potassium. Rice, no added fat, with vegetables and gravy, brown belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice, no added fat, with vegetables and gravy, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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