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Southwestern style chicken salad

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Nutrition Facts
Portion Size284 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5g 25 %
Cholesterol 51mg 17 %
Sodium 861mg 37 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 4g 14 %
   Sugar 6g
Protein 20g 40 %
Calcium 199mg 15 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Southwestern style chicken salad nutrition facts and analysis per 1 salad (284.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]36.1 mg40 %

Minerals
NutrientAmount DV
Calcium 198.80 mg15 %
Iron 2.70 mg15 %
Sodium 860.52 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.99 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.99 g6 %
  Fiber 3.98 g14 %
  Sugars 5.99 g
  Net carbs 12.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.012 g22 %
  Saturated fatty acids 4.998 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 51.12 mg17 %

Ingredients
Romaine lettuceSeasoned white chicken meat [diced white chicken meat (boneless, skinless diced white chicken, water, rice starch, vinegar, seasoning [maltodextrin, yeast extract, chicken stock, salt, and flavors])
Lime juiceSalt
CuminChili powder (chili pepper, salt, spices, and silicon dioxide)]
Chipotle ranch dressing [low fat buttermilk (skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture)Canola oil
WaterTomato paste
OnionNonfat sour cream (cultured skim milk, corn starch, tapioca starch, carrageenan gum, locust bean gum)
Distilled vinegarChipotle puree (chipotle peppers, water, salt, vinegar)
SugarCider vinegar
Egg yolkSalt
Green onionSpices
Modified corn starchCultured skim milk powder
Lemon juice concentrateMustard flour
MaltodextrinCultured dextrose
Dried bell pepperXanthan gum
Guar gumDried garlic
Dried onionLactic acid
Paprika]Grape tomatoes
Black beans [black beansWater
SaltCalcium chloride
And ferrous gluconate (iron)]Corn
Pepper jack cheese [pepper jack cheese (pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes)Powdered cellulose (to prevent caking)]

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Southwestern style chicken salad contains 290 calories per 284 g serving. This serving contains 17 g of fat, 20 g of protein and 16 g of carbohydrate. The latter is 6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Southwestern style chicken salad contains 5 g of saturated fat and 51 mg of cholesterol per serving. 284 g of Southwestern style chicken salad contains 36.1 mg vitamin C as well as 2.70 mg of iron, 198.80 mg of calcium. Southwestern style chicken salad belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 766375030454.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
BrandNOT A BRANDED ITEM
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Southwestern style chicken salad nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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