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Southwest style salad with chicken

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Nutrition Facts

Portion Size	354 g

Amount Per Portion	559
Calories

% Daily Value *

Total Fat 41g	53 %

Saturated Fat 10g	50 %

Cholesterol 74mg	25 %

Sodium 1172mg	51 %

Total Carbohydrate 25g	9 %

Dietary Fiber 6g	21 %

Sugar 4g

Protein 27g	54 %

Calcium 251mg	19 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Southwest style salad with chicken nutrition facts and analysis per 1 salad (354.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	14.9 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	251.34 mg	19 %
Iron	1.81 mg	10 %
Sodium	1171.74 mg	51 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	27.01 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.99 g	9 %
Fiber	6.02 g	22 %
Sugars	4.00 g
Net carbs	18.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	40.993 g	53 %
Saturated fatty acids	9.983 g	50 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	74.34 mg	25 %

Ingredients
Romaine lettuce	Chicken breast (chicken breast, water, sea salt, stabilizer [rice starch], distilled vinegar [white distilled vinegar {diluted with water to 4% acidity}], sodium tripolyphosphate)
Ranch dressing (soybean oil, buttermilk [cultured pasteurized skim milk and milk, sodium citrate and salt], water, distilled vinegar, high fructose corn syrup, salt, contains less than 2% of egg yolks, dehydrated garlic, dehydrated onion, monosodium glutamate, polysorbate 60, torula yeast, sodium benzoate and potassium sorbate [to preserve freshness], xanthan gum, dehydrated sweet cream [cream, soy lecithin], spice, lactic acid, dehydrated parsley, phosphoric acid, disodium inosinate & disodium guanylate, calcium disodium edta added to protect flavor)	Roasted corn
Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto coloring and cellulose [to prevent caking])	Tortilla strips (corn masa flour, sunflower, safflower and/or canola oil, salt, red 40, blue 1)
Black beans (black beans [water, black beans], salt)	Green bell pepper
Red bell pepper

Foods related to southwest style salad with chicken

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Southwest style salad with chicken contains 559 calories per 354 g serving. This serving contains 41 g of fat, 27 g of protein and 25 g of carbohydrate. The latter is 4 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Southwest style salad with chicken contains 10 g of saturated fat and 74 mg of cholesterol per serving. 354 g of Southwest style salad with chicken contains 14.9 mg vitamin C as well as 1.81 mg of iron, 251.34 mg of calcium. Southwest style salad with chicken belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 085239014196.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	NOT A BRANDED ITEM

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Southwest style salad with chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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