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Southwest style salad with chicken

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Nutrition Facts
Portion Size234 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 5g 25 %
Cholesterol 80mg 27 %
Sodium 861mg 37 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3g 11 %
   Sugar 6g
Protein 20g 40 %
Calcium 199mg 15 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Southwest style salad with chicken nutrition facts and analysis per 1 package (234.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]8.9 mg10 %

Minerals
NutrientAmount DV
Calcium 198.90 mg15 %
Iron 2.69 mg15 %
Sodium 861.12 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.01 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.01 g7 %
  Fiber 3.04 g11 %
  Sugars 5.99 g
  Net carbs 16.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.007 g26 %
  Saturated fatty acids 5.008 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 79.56 mg27 %

Ingredients
Romaine lettuceLite jalapeno ranch dressing (water, non fat buttermilk whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], canola oil, sour cream [cultured milk, cream, whey, modified corn starch, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum], jalapeno peppers, egg yolk, sugar, distilled vinegar, salt, modified corn starch, com starch, skim milk powder blend [dairy whey, sodium caseinate, skim milk powder], green onion, apple cider vinegar, spices, dried garlic, stabilizer blend [xanthan gum, carrageenan], maltodextrin, dried onion, potassium chloride, dried bell pepper, autolyzed yeast extract, whey powder, skim milk powder, mustard flour, paprika, natural flavors, butter extractives)
Chicken breast (boneless chicken breast, water, contains 2% or less of the following: soy protein concentrate, sodium lactate, salt, modified corn starch, carrageenan, sodium phosphate [preservative], chili lime tri-colored tortilla strips (corn masa flour, sunflower, safflower and/or canola oil, seasoning [whey, sour cream powder {cream, nonfat dry milk, cultures}, cheddar cheese {milk, salt, cheese cultures, enzymes}, sea salt, spices, milk, citric acid, buttermilk, tomato powder, com syrup solids, paprika {color} onion powder, coconut oil, sodium caseinate, garlic powder, lactic acid, lime juice solids, extractive of paprika {color}, natural flavors], red 40, blue 1, blue 2), mild cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color], potato starch and powdered cellulose (to prevent caking), natamycin [a natural mold inhibitor]), cooked black beans, roasted corn, pico de gallo (tomato, red onion, green bell pepper, tomato juice [reconstituted tomato juice {water and concentrated juice of tomatoes}, salt, vitamin c {ascorbic acid}], red bell pepper, lime juice, garlic, salt, cilantro)

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Southwest style salad with chicken contains 330 calories per 234 g serving. This serving contains 20 g of fat, 20 g of protein and 20 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Southwest style salad with chicken contains 5 g of saturated fat and 80 mg of cholesterol per serving. 234 g of Southwest style salad with chicken contains 8.9 mg vitamin C as well as 2.69 mg of iron, 198.90 mg of calcium. Southwest style salad with chicken belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 041268210176.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
BrandNOT A BRANDED ITEM
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Southwest style salad with chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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