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Southwestern rice by Wakefern Food Corporation

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Nutrition Facts
Portion Size188 g
Amount Per Portion229
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.4g 2 %
Sodium 521mg 23 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 2.1g 8 %
   Sugar 2g
Protein 5g 10 %
Calcium 39mg 3 %
Iron 0.7mg 4 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Southwestern rice by Wakefern Food Corporation nutrition facts and analysis per 1.5 cup (188.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.0 mg10 %

Minerals
NutrientAmount DV
Calcium 39.48 mg3 %
Iron 0.71 mg4 %
Potassium 180.48 mg4 %
Sodium 520.76 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.00 g16 %
  Fiber 2.07 g7 %
  Sugars 1.99 g
  Net carbs 40.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.497 g4 %
  Saturated fatty acids 0.395 g2 %
  Monounsaturated fatty acids 1.993 g
  Polyunsaturated fatty acids 0.996 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cooked white riceCorn
OnionRed pepper
Green pepperSeasoning (salt [hydrogenated vegetable oil], corn maltodextrin, dehydrated tomato powder, onion powder, spices, whey powder (milk), modified corn starch, dextrose, corn flour, sugar, cheddar cheese powder, garlic powder, dehydrated jalapeno powder, ground paprika, ground turmeric, canola oil

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Southwestern rice by Wakefern Food Corporation contains 229 calories per 188 g serving. This serving contains 3.5 g of fat, 5 g of protein and 43 g of carbohydrate. The latter is 2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Southwestern rice by Wakefern Food Corporation contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 188 g of Southwestern rice by Wakefern Food Corporation contains 9.0 mg vitamin C as well as 0.71 mg of iron, 39.48 mg of calcium, 180 mg of potassium. Southwestern rice by Wakefern Food Corporation belong to 'Frozen Prepared Sides' food category. The UPC for this product is 041190406968.
Food properties
SourceUSDA Branded foods
CategoryFrozen Prepared Sides
BrandWakefern Food Corporation
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Southwestern rice by Wakefern Food Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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