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Soup, restaurant-prepared, shark fin

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Nutrition Facts
Portion Size216 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.1g 6 %
Cholesterol 4.3mg 1 %
Sodium 1082mg 47 %
Total Carbohydrate 8.2g 3 %
   Dietary Fiber 0g 0 %
Protein 6.9g 14 %
Calcium 22mg 2 %
Iron 2mg 11 %
Potassium 114mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, restaurant-prepared, shark fin nutrition facts and analysis per 1 cup (216 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]1.065 mg7 %
Pantothenic acid [Vitamin B5]0.281 mg6 %
Vitamin B6 0.056 mg3 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
Folate, DFE [Vitamin B9]19.44 mcg5 %
  Folate, food 19.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %

Minerals
NutrientAmount DV
Calcium 21.60 mg2 %
Copper 0.23 mg26 %
Iron 2.03 mg11 %
Magnesium 15.12 mg4 %
Manganese 0.052 mg2 %
Phosphorus 45.36 mg4 %
Potassium 114.48 mg2 %
Sodium 1082.16 mg47 %
Zinc 1.77 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.91 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.21 g3 %
  Fiber 0.00 g0 %
  Net carbs 8.21 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.54 g0.00

NutrientAmount DV
Fat 4.320 g6 %
  Saturated fatty acids 1.082 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.737 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.186 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.080 g
  Monounsaturated fatty acids 1.259 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.389 g
    Octadecenoic acid 0.788 g
  Polyunsaturated fatty acids 0.737 g
    Docosahexaenoic n-3 acid (DHA) 0.261 g
    Docosapentaenoic n-3 acid (DPA) 0.091 g
    Eicosapentaenoic n-3 acid (EPA) 0.186 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 0.048 g
    Octadecatetraenoic acid 0.015 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 4.32 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.88 g
Water 194.68 g

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Soup, restaurant-prepared, shark fin contains 99 calories per 216 g serving. This serving contains 4.3 g of fat, 6.9 g of protein and 8.2 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Soup, restaurant-prepared, shark fin contains 1.1 g of saturated fat and 4.3 mg of cholesterol per serving. 216 g of Soup, restaurant-prepared, shark fin contains 0.00 mcg vitamin A, 0.2 mg vitamin C as well as 2.03 mg of iron, 21.60 mg of calcium, 114 mg of potassium. Soup, restaurant-prepared, shark fin belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, restaurant-prepared, shark fin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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