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soup

Soup, home-prepared, beef, stock

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Nutrition Facts
Portion Size240 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 475mg 21 %
Total Carbohydrate 2.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.3g
Protein 4.7g 9 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 0.7mg 4 %
Potassium 444mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, home-prepared, beef, stock nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.218 mg17 %
Niacin [Vitamin B3]2.093 mg13 %
Vitamin B6 0.132 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.80 mcg1 %
  Folate, food 4.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 11.5 mg2 %

Minerals
NutrientAmount DV
Calcium 19.20 mg1 %
Copper 0.12 mg13 %
Iron 0.65 mg4 %
Magnesium 16.80 mg4 %
Phosphorus 74.40 mg6 %
Potassium 444.00 mg9 %
Selenium 2.88 mcg5 %
Sodium 475.20 mg21 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.73 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.88 g1 %
  Fiber 0.00 g0 %
  Sugars 1.30 g
  Net carbs 2.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.216 g0 %
  Saturated fatty acids 0.084 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.048 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.031 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.103 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.094 g
  Polyunsaturated fatty acids 0.012 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.010 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.68 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 230.14 g

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Soup, home-prepared, beef, stock contains 31 calories per 240 g serving. This serving contains 0.2 g of fat, 4.7 g of protein and 2.9 g of carbohydrate. The latter is 1.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Soup, home-prepared, beef, stock contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Soup, home-prepared, beef, stock contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.65 mg of iron, 19.20 mg of calcium, 444 mg of potassium. Soup, home-prepared, beef, stock belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, home-prepared, beef, stock nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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