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Soup, ready-to-serve, canned, lentil with ham

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Nutrition Facts
Portion Size248 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 1.1g 6 %
Cholesterol 7.4mg 2 %
Sodium 1319mg 57 %
Total Carbohydrate 20g 7 %
Protein 9.3g 19 %
Calcium 42mg 3 %
Iron 2.7mg 15 %
Potassium 357mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, ready-to-serve, canned, lentil with ham nutrition facts and analysis per 1 cup (8 fl oz) (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.36 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.174 mg14 %
Riboflavin [Vitamin B2]0.112 mg9 %
Niacin [Vitamin B3]1.352 mg8 %
Pantothenic acid [Vitamin B5]0.347 mg7 %
Vitamin B6 0.223 mg13 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
Folate, DFE [Vitamin B9]49.60 mcg12 %
  Folate, food 49.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.2 mg5 %

Minerals
NutrientAmount DV
Calcium 42.16 mg3 %
Copper 0.17 mg19 %
Iron 2.65 mg15 %
Magnesium 22.32 mg5 %
Manganese 0.298 mg13 %
Phosphorus 183.52 mg15 %
Potassium 357.12 mg8 %
Selenium 0.74 mcg1 %
Sodium 1319.36 mg57 %
Zinc 0.74 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.28 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.24 g7 %
  Net carbs 20.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.778 g4 %
  Saturated fatty acids 1.116 g6 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.670 g
    Octadecanoic acid 0.397 g
    Tetradecanoic acid 0.050 g
  Monounsaturated fatty acids 1.290 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.074 g
    Octadecenoic acid 1.166 g
  Polyunsaturated fatty acids 0.322 g
    Octadecadienoic acid 0.298 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 7.44 mg2 %

Other
NutrientAmount DV
Ash 3.08 g
Water 212.66 g

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Soup, ready-to-serve, canned, lentil with ham contains 139 calories per 248 g serving. This serving contains 2.8 g of fat, 9.3 g of protein and 20 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Soup, ready-to-serve, canned, lentil with ham contains 1.1 g of saturated fat and 7.4 mg of cholesterol per serving. 248 g of Soup, ready-to-serve, canned, lentil with ham contains 17.36 mcg vitamin A, 4.2 mg vitamin C as well as 2.65 mg of iron, 42.16 mg of calcium, 357 mg of potassium. Soup, ready-to-serve, canned, lentil with ham belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, ready-to-serve, canned, lentil with ham nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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