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soup

Soup, condensed, canned, split with ham, pea

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Nutrition Facts
Portion Size135 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1.8g 9 %
Cholesterol 8.1mg 3 %
Sodium 851mg 37 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.3g 8 %
Protein 10g 20 %
Calcium 22mg 2 %
Iron 2.3mg 13 %
Potassium 401mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, condensed, canned, split with ham, pea nutrition facts and analysis per 0.5 cup (4 fl oz) (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.95 mcg3 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.148 mg12 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]1.482 mg9 %
Pantothenic acid [Vitamin B5]0.270 mg5 %
Vitamin B6 0.068 mg4 %
Vitamin B12 [Cobalamin]0.27 mcg11 %
Folate, DFE [Vitamin B9]2.70 mcg1 %
  Folate, food 2.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %

Minerals
NutrientAmount DV
Calcium 21.60 mg2 %
Copper 0.37 mg41 %
Iron 2.29 mg13 %
Magnesium 48.60 mg12 %
Manganese 0.675 mg29 %
Phosphorus 214.65 mg17 %
Potassium 400.95 mg9 %
Selenium 9.99 mcg18 %
Sodium 850.50 mg37 %
Zinc 1.34 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.37 g21 %
  Alanine 0.485 g
  Arginine 0.707 g
  Aspartic acid 1.056 g
  Cystine 0.134 g
  Glutamic acid 1.758 g
  Glycine 0.501 g
  Histidine 0.217 g19 %
  Isoleucine 0.437 g28 %
  Leucine 0.714 g21 %
  Lysine 0.699 g23 %
  Methionine 0.139 g
  Phenylalanine 0.458 g
  Proline 0.471 g
  Serine 0.446 g
  Threonine 0.366 g22 %
  Tryptophan 0.103 g25 %
  Tyrosine 0.321 g
  Valine 0.493 g25 %
  Phenylalanine + Tyrosine 0.779 g29 %
  Methionine + Cysteine 0.139 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.09 g10 %
  Fiber 2.29 g8 %
  Net carbs 25.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.428 g6 %
  Saturated fatty acids 1.768 g9 %
    Butanoic acid 0.041 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.041 g
    Hexadecanoic acid 0.958 g
    Hexanoic acid 0.027 g
    Octadecanoic acid 0.513 g
    Octanoic acid 0.014 g
    Tetradecanoic acid 0.148 g
  Monounsaturated fatty acids 1.809 g
    Hexadecenoic acid 0.081 g
    Octadecenoic acid 1.688 g
  Polyunsaturated fatty acids 0.634 g
    Octadecadienoic acid 0.581 g
    Octadecatrienoic acid 0.054 g

Sterols
NutrientAmount DV
Cholesterol 8.10 mg3 %

Other
NutrientAmount DV
Ash 3.47 g
Water 88.65 g

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Soup, condensed, canned, split with ham, pea contains 190 calories per 135 g serving. This serving contains 4.4 g of fat, 10 g of protein and 28 g of carbohydrate. The latter is g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Soup, condensed, canned, split with ham, pea contains 1.8 g of saturated fat and 8.1 mg of cholesterol per serving. 135 g of Soup, condensed, canned, split with ham, pea contains 22.95 mcg vitamin A, 1.5 mg vitamin C as well as 2.29 mg of iron, 21.60 mg of calcium, 401 mg of potassium. Soup, condensed, canned, split with ham, pea belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, condensed, canned, split with ham, pea nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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