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soup

Soup, prepared with equal volume water, canned, cream of potato

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Nutrition Facts
Portion Size244 g
Amount Per Portion73
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 1.2g 6 %
Cholesterol 4.9mg 2 %
Sodium 581mg 25 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.5g 2 %
Protein 1.8g 4 %
Calcium 20mg 2 %
Iron 0.5mg 3 %
Potassium 137mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, prepared with equal volume water, canned, cream of potato nutrition facts and analysis per 1 cup (8 fl oz) (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 70.76 mcg8 %
  Retinol 65.88 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]0.539 mg3 %
Pantothenic acid [Vitamin B5]0.830 mg17 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
Folate, DFE [Vitamin B9]2.44 mcg1 %
  Folate, food 2.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.52 mg2 %
Copper 0.25 mg28 %
Iron 0.49 mg3 %
Magnesium 2.44 mg1 %
Manganese 0.376 mg16 %
Phosphorus 46.36 mg4 %
Potassium 136.64 mg3 %
Sodium 580.72 mg25 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.76 g4 %
  Alanine 0.054 g
  Arginine 0.076 g
  Aspartic acid 0.254 g
  Cystine 0.027 g
  Glutamic acid 0.415 g
  Glycine 0.054 g
  Histidine 0.039 g3 %
  Isoleucine 0.076 g5 %
  Leucine 0.117 g3 %
  Lysine 0.083 g3 %
  Methionine 0.029 g
  Phenylalanine 0.083 g
  Proline 0.129 g
  Serine 0.083 g
  Threonine 0.061 g4 %
  Tryptophan 0.024 g6 %
  Tyrosine 0.061 g
  Valine 0.093 g5 %
  Phenylalanine + Tyrosine 0.144 g5 %
  Methionine + Cysteine 0.029 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.47 g4 %
  Fiber 0.49 g2 %
  Net carbs 10.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.367 g3 %
  Saturated fatty acids 1.220 g6 %
    Butanoic acid 0.122 g
    Decanoic acid 0.049 g
    Dodecanoic acid 0.049 g
    Hexadecanoic acid 0.512 g
    Hexanoic acid 0.049 g
    Octadecanoic acid 0.195 g
    Octanoic acid 0.024 g
    Tetradecanoic acid 0.171 g
  Monounsaturated fatty acids 0.561 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 0.488 g
  Polyunsaturated fatty acids 0.415 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.390 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g

Sterols
NutrientAmount DV
Cholesterol 4.88 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.78 g
Water 225.68 g

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Soup, prepared with equal volume water, canned, cream of potato contains 73 calories per 244 g serving. This serving contains 2.4 g of fat, 1.8 g of protein and 11 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume water, canned, cream of potato contains 1.2 g of saturated fat and 4.9 mg of cholesterol per serving. 244 g of Soup, prepared with equal volume water, canned, cream of potato contains 70.76 mcg vitamin A, 0.0 mg vitamin C as well as 0.49 mg of iron, 19.52 mg of calcium, 137 mg of potassium. Soup, prepared with equal volume water, canned, cream of potato belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume water, canned, cream of potato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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