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soup

Soup, prepared with equal volume water, canned, cream of mushroom

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Nutrition Facts
Portion Size248 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 1.2g 6 %
Sodium 843mg 37 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.5g
Protein 1.6g 3 %
Vitamin D 0.3mcg 2 %
Calcium 17mg 1 %
Iron 0.2mg 1 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, prepared with equal volume water, canned, cream of mushroom nutrition facts and analysis per 1 serving 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.48 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.96 mcg
  Lycopene 0.00 mcg
  Retinol 2.48 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.419 mg3 %
Pantothenic acid [Vitamin B5]0.179 mg4 %
Vitamin B6 0.017 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.48 mcg1 %
  Folate, food 2.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg
Vitamin K 23.8 mcg20 %
  Vitamin K1 [Phylloquinone]23.8 mcg
Choline 11.7 mg2 %

Minerals
NutrientAmount DV
Calcium 17.36 mg1 %
Copper 0.04 mg4 %
Iron 0.22 mg1 %
Magnesium 4.96 mg1 %
Manganese 0.045 mg2 %
Phosphorus 29.76 mg2 %
Potassium 76.88 mg2 %
Selenium 3.47 mcg6 %
Sodium 843.20 mg37 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.64 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.26 g3 %
  Fiber 0.74 g3 %
  Sugars 0.50 g
  Net carbs 7.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.423 g8 %
  Saturated fatty acids 1.171 g6 %
    Butanoic acid 0.010 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.739 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.290 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.045 g
  Monounsaturated fatty acids 1.481 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 1.426 g
    Tetracosenoic cis acid 0.000 g
  Polyunsaturated fatty acids 3.522 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.105 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.414 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 229.30 g

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Soup, prepared with equal volume water, canned, cream of mushroom contains 97 calories per 248 g serving. This serving contains 6.4 g of fat, 1.6 g of protein and 8.3 g of carbohydrate. The latter is 0.5 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume water, canned, cream of mushroom contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 248 g of Soup, prepared with equal volume water, canned, cream of mushroom contains 2.48 mcg vitamin A, 0.0 mg vitamin C, 0.25 mcg vitamin D as well as 0.22 mg of iron, 17.36 mg of calcium, 77 mg of potassium. Soup, prepared with equal volume water, canned, cream of mushroom belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume water, canned, cream of mushroom nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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