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soup

Soup, prepared with equal volume milk, canned, cream of potato

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Nutrition Facts
Portion Size248 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 3.8g 19 %
Cholesterol 22mg 7 %
Sodium 570mg 25 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.5g 2 %
Protein 5.8g 12 %
Calcium 166mg 13 %
Iron 0.6mg 3 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, prepared with equal volume milk, canned, cream of potato nutrition facts and analysis per 1 cup (8 fl oz) (248 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.236 mg18 %
Niacin [Vitamin B3]0.642 mg4 %
Pantothenic acid [Vitamin B5]1.686 mg34 %
Vitamin B6 0.089 mg5 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
Folate, DFE [Vitamin B9]9.92 mcg2 %
  Folate, food 9.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 166.16 mg13 %
Copper 0.26 mg29 %
Iron 0.55 mg3 %
Magnesium 17.36 mg4 %
Manganese 0.379 mg16 %
Phosphorus 161.20 mg13 %
Potassium 322.40 mg7 %
Sodium 570.40 mg25 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.78 g12 %
  Alanine 0.193 g
  Arginine 0.221 g
  Aspartic acid 0.560 g
  Cystine 0.064 g
  Glutamic acid 1.257 g
  Glycine 0.139 g
  Histidine 0.149 g13 %
  Isoleucine 0.320 g21 %
  Leucine 0.513 g15 %
  Lysine 0.402 g13 %
  Methionine 0.131 g
  Phenylalanine 0.278 g
  Proline 0.521 g
  Serine 0.303 g
  Threonine 0.243 g15 %
  Tryptophan 0.082 g20 %
  Tyrosine 0.255 g
  Valine 0.362 g18 %
  Phenylalanine + Tyrosine 0.533 g20 %
  Methionine + Cysteine 0.131 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.16 g6 %
  Fiber 0.50 g2 %
  Net carbs 16.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.448 g8 %
  Saturated fatty acids 3.770 g19 %
    Butanoic acid 0.248 g
    Decanoic acid 0.149 g
    Dodecanoic acid 0.174 g
    Hexadecanoic acid 1.612 g
    Hexanoic acid 0.124 g
    Octadecanoic acid 0.694 g
    Octanoic acid 0.074 g
    Tetradecanoic acid 0.595 g
  Monounsaturated fatty acids 1.736 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.124 g
    Octadecenoic acid 1.513 g
  Polyunsaturated fatty acids 0.570 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.471 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.099 g

Sterols
NutrientAmount DV
Cholesterol 22.32 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.65 g
Water 214.94 g

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Soup, prepared with equal volume milk, canned, cream of potato contains 149 calories per 248 g serving. This serving contains 6.4 g of fat, 5.8 g of protein and 17 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume milk, canned, cream of potato contains 3.8 g of saturated fat and 22 mg of cholesterol per serving. 248 g of Soup, prepared with equal volume milk, canned, cream of potato contains 1.2 mg vitamin C as well as 0.55 mg of iron, 166.16 mg of calcium, 322 mg of potassium. Soup, prepared with equal volume milk, canned, cream of potato belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume milk, canned, cream of potato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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