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Soup, canned, HEALTHY CHOICE Garden Vegetable Soup

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Nutrition Facts
Portion Size246 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 2.5mg 1 %
Sodium 480mg 21 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 4.7g 17 %
   Sugar 5.2g
Protein 5.2g 10 %
Calcium 39mg 3 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, canned, HEALTHY CHOICE Garden Vegetable Soup nutrition facts and analysis per 1 serving 1 cup (246 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.5 mg3 %

Minerals
NutrientAmount DV
Calcium 39.36 mg3 %
Iron 0.00 mg0 %
Sodium 479.70 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.24 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.70 g9 %
  Fiber 4.67 g17 %
  Sugars 5.24 g
  Net carbs 20.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.517 g1 %
  Saturated fatty acids 0.123 g1 %
  Monounsaturated fatty acids 0.172 g
  Polyunsaturated fatty acids 0.197 g

Sterols
NutrientAmount DV
Cholesterol 2.46 mg1 %

Other
NutrientAmount DV
Ash 1.97 g
Water 213.58 g

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Soup, canned, HEALTHY CHOICE Garden Vegetable Soup contains 125 calories per 246 g serving. This serving contains 0.5 g of fat, 5.2 g of protein and 25 g of carbohydrate. The latter is 5.2 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Soup, canned, HEALTHY CHOICE Garden Vegetable Soup contains 0.1 g of saturated fat and 2.5 mg of cholesterol per serving. 246 g of Soup, canned, HEALTHY CHOICE Garden Vegetable Soup contains 2.5 mg vitamin C as well as 0.00 mg of iron, 39.36 mg of calcium. Soup, canned, HEALTHY CHOICE Garden Vegetable Soup belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, canned, HEALTHY CHOICE Garden Vegetable Soup nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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