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soup

Soup, ready-to-serve, canned, chunky vegetable

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Nutrition Facts
Portion Size230 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 614mg 27 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2.5g 9 %
   Sugar 3.6g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 1.2mg 7 %
Potassium 414mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, ready-to-serve, canned, chunky vegetable nutrition facts and analysis per 1 cup (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 119.60 mcg13 %
  Carotene, alpha 542.80 mcg
  Carotene, beta 1177.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 303.60 mcg
  Lycopene 1334.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]1.247 mg8 %
Pantothenic acid [Vitamin B5]0.396 mg8 %
Vitamin B6 0.150 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.10 mcg4 %
  Folate, food 16.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.21 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.07 mg
Vitamin K 18.6 mcg16 %
  Vitamin K1 [Phylloquinone]18.6 mcg
Betaine 0.7 mg
Choline 16.1 mg3 %

Minerals
NutrientAmount DV
Calcium 41.40 mg3 %
Copper 0.09 mg10 %
Iron 1.17 mg6 %
Magnesium 23.00 mg5 %
Manganese 0.200 mg9 %
Phosphorus 66.70 mg5 %
Potassium 414.00 mg9 %
Selenium 6.67 mcg12 %
Sodium 614.10 mg27 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.62 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.17 g7 %
  Fiber 2.53 g9 %
  Starch 12.54 g
  Sugars 3.59 g
    Fructose 1.06 g
    Galactose 0.00 g
    Glucose 1.38 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.15 g
  Net carbs 15.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.828 g1 %
  Saturated fatty acids 0.103 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.081 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.350 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.347 g
  Polyunsaturated fatty acids 0.306 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.285 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 205.92 g

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Soup, ready-to-serve, canned, chunky vegetable contains 90 calories per 230 g serving. This serving contains 0.8 g of fat, 2.6 g of protein and 18 g of carbohydrate. The latter is 3.6 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Soup, ready-to-serve, canned, chunky vegetable contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Soup, ready-to-serve, canned, chunky vegetable contains 119.60 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.17 mg of iron, 41.40 mg of calcium, 414 mg of potassium. Soup, ready-to-serve, canned, chunky vegetable belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, ready-to-serve, canned, chunky vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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