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Snacks, with yogurt coating, NATURE VALLEY, GENERAL MILLS, granola bar

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Nutrition Facts

Portion Size	35 g

Amount Per Portion	148
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.5g	2 %

Sodium 95mg	4 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1.5g	5 %

Sugar 14g

Protein 2g	4 %

Vitamin D 0mcg	0 %

Calcium 100mg	8 %

Iron 0.4mg	2 %

Potassium 59mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Snacks, with yogurt coating, NATURE VALLEY, GENERAL MILLS, granola bar nutrition facts and analysis per 1 bar (35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	166.25 mcg	18 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	166.25 mcg
Thiamin [Vitamin B1]	0.317 mg	26 %
Riboflavin [Vitamin B2]	0.190 mg	15 %
Niacin [Vitamin B3]	2.556 mg	16 %
Pantothenic acid [Vitamin B5]	0.175 mg	4 %
Vitamin B6	0.248 mg	15 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	71.75 mcg	18 %
Folate, food	4.90 mcg
Folic acid	39.20 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.59 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.59 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	0.84 mg
Tocotrienol, alpha	0.19 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.0 mg
Choline	6.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	100.10 mg	8 %
Copper	0.06 mg	7 %
Fluoride	0.0 mcg
Iron	0.36 mg	2 %
Magnesium	21.70 mg	5 %
Manganese	0.454 mg	20 %
Phosphorus	66.85 mg	5 %
Potassium	58.80 mg	1 %
Selenium	4.30 mcg	8 %
Sodium	94.85 mg	4 %
Zinc	0.55 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.00 g	4 %
Alanine	0.086 g
Arginine	0.131 g
Aspartic acid	0.182 g
Cystine	0.067 g
Glutamic acid	0.426 g
Glycine	0.098 g
Histidine	0.045 g	4 %
Isoleucine	0.078 g	5 %
Leucine	0.150 g	4 %
Lysine	0.106 g	3 %
Methionine	0.034 g
Phenylalanine	0.103 g
Proline	0.063 g
Serine	0.098 g
Threonine	0.057 g	3 %
Tyrosine	0.060 g
Valine	0.111 g	6 %
Phenylalanine + Tyrosine	0.163 g	6 %
Methionine + Cysteine	0.034 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	1.54 g	6 %
Sugars	14.00 g
Net carbs	24.46 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.000 g	5 %
Saturated fatty acids	0.480 g	2 %
Butanoic acid	0.001 g
Decanoic acid	0.001 g
Docosanoic acid	0.011 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0.021 g
Heptadecanoic acid	0.001 g
Hexadecanoic acid	0.351 g
Hexanoic acid	0.001 g
Octadecanoic acid	0.084 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetradecanoic acid	0.007 g
Monounsaturated fatty acids	2.230 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.046 g
Heptadecenoic acid	0.000 g
Hexadecenoic acid	0.009 g
Octadecenoic acid	2.174 g
Pentadecenoic acid	0.000 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	1.217 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.931 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.285 g
Fatty acids, total trans	0.013 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Stigmasterol	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.50 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.51 g

Foods related to snacks, with yogurt coating, nature valley, general mills, granola bar

Snacks, with yogurt coating, NATURE VALLEY, GENERAL MILLS, granola bar contains 148 calories per 35 g serving. This serving contains 4 g of fat, 2 g of protein and 26 g of carbohydrate. The latter is 14 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Snacks, with yogurt coating, NATURE VALLEY, GENERAL MILLS, granola bar contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Snacks, with yogurt coating, NATURE VALLEY, GENERAL MILLS, granola bar contains 166.25 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 100.10 mg of calcium, 59 mg of potassium. Snacks, with yogurt coating, NATURE VALLEY, GENERAL MILLS, granola bar belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Snacks, with yogurt coating, NATURE VALLEY, GENERAL MILLS, granola bar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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