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Snacks, CHEWY TRAIL MIX, NATURE VALLEY, GENERAL MILLS, granola bar

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Nutrition Facts

Portion Size	35 g

Amount Per Portion	145
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.5g	2 %

Sodium 65mg	3 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1.3g	5 %

Sugar 15g

Protein 2g	4 %

Vitamin D 0mcg	0 %

Calcium 41mg	3 %

Iron 3.1mg	17 %

Potassium 66mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Snacks, CHEWY TRAIL MIX, NATURE VALLEY, GENERAL MILLS, granola bar nutrition facts and analysis per 1 bar (35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	105.70 mcg	12 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.35 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	105.70 mcg
Thiamin [Vitamin B1]	0.224 mg	19 %
Riboflavin [Vitamin B2]	0.137 mg	11 %
Niacin [Vitamin B3]	1.905 mg	12 %
Pantothenic acid [Vitamin B5]	0.148 mg	3 %
Vitamin B6	0.182 mg	11 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	49.70 mcg	12 %
Folate, food	7.35 mcg
Folic acid	25.20 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.93 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.93 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.28 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	2.6 mcg	2 %
Vitamin K1 [Phylloquinone]	2.6 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.3 mg
Choline	10.0 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	40.60 mg	3 %
Copper	0.08 mg	9 %
Fluoride	0.1 mcg
Iron	3.05 mg	17 %
Magnesium	22.05 mg	5 %
Manganese	0.370 mg	16 %
Phosphorus	58.80 mg	5 %
Potassium	66.15 mg	1 %
Selenium	3.67 mcg	7 %
Sodium	64.75 mg	3 %
Zinc	0.47 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.00 g	4 %
Alanine	0.087 g
Arginine	0.160 g
Aspartic acid	0.198 g
Cystine	0.053 g
Glutamic acid	0.442 g
Glycine	0.106 g
Histidine	0.046 g	4 %
Isoleucine	0.076 g	5 %
Leucine	0.143 g	4 %
Lysine	0.091 g	3 %
Methionine	0.031 g
Phenylalanine	0.101 g
Proline	0.072 g
Serine	0.095 g
Threonine	0.060 g	4 %
Tryptophan	0.026 g	6 %
Tyrosine	0.060 g
Valine	0.102 g	5 %
Phenylalanine + Tyrosine	0.161 g	6 %
Methionine + Cysteine	0.031 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.29 g	9 %
Fiber	1.33 g	5 %
Sugars	15.00 g
Net carbs	23.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.000 g	5 %
Saturated fatty acids	0.502 g	3 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.007 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.008 g
Heptadecanoic acid	0.001 g
Hexadecanoic acid	0.391 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.091 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.001 g
Tetradecanoic acid	0.004 g
Tridecanoic acid	0.000 g
Monounsaturated fatty acids	1.605 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.024 g
Heptadecenoic acid	0.001 g
Hexadecenoic acid	0.010 g
Octadecenoic acid	1.570 g
Pentadecenoic acid	0.000 g
Tetracosenoic cis acid	0.000 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	1.410 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Docosatetraenoic acid	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.267 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.143 g
Uncosapentaenoic acid	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.45 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	3.25 g

Foods related to snacks, chewy trail mix, nature valley, general mills, granola bar

Snacks, CHEWY TRAIL MIX, NATURE VALLEY, GENERAL MILLS, granola bar contains 145 calories per 35 g serving. This serving contains 4 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 15 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Snacks, CHEWY TRAIL MIX, NATURE VALLEY, GENERAL MILLS, granola bar contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Snacks, CHEWY TRAIL MIX, NATURE VALLEY, GENERAL MILLS, granola bar contains 105.70 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.05 mg of iron, 40.60 mg of calcium, 66 mg of potassium. Snacks, CHEWY TRAIL MIX, NATURE VALLEY, GENERAL MILLS, granola bar belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Snacks, CHEWY TRAIL MIX, NATURE VALLEY, GENERAL MILLS, granola bar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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