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Snacks, mixed flavors, chewy, KASHI GOLEAN, granola bar

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Nutrition Facts

Portion Size	78 g

Amount Per Portion	304
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2.5g	12 %

Cholesterol 4.7mg	2 %

Sodium 250mg	11 %

Total Carbohydrate 49g	18 %

Dietary Fiber 6g	21 %

Sugar 33g

Protein 13g	26 %

Vitamin D 0.2mcg	1 %

Calcium 80mg	6 %

Iron 1.3mg	7 %

Potassium 335mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Snacks, mixed flavors, chewy, KASHI GOLEAN, granola bar nutrition facts and analysis per 1 bar (78 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.26 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	3.90 mcg
Cryptoxanthin, beta	0.78 mcg
Lutein + zeaxanthin	33.54 mcg
Lycopene	0.00 mcg
Retinol	12.48 mcg
Thiamin [Vitamin B1]	0.105 mg	9 %
Riboflavin [Vitamin B2]	0.118 mg	9 %
Niacin [Vitamin B3]	0.530 mg	3 %
Pantothenic acid [Vitamin B5]	0.392 mg	8 %
Vitamin B6	0.074 mg	4 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	30.42 mcg	8 %
Folate, food	29.64 mcg
Folic acid	0.78 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.16 mcg	1 %
Vitamin D3	0.16 mcg
Vitamin E (alpha-tocopherol)	0.63 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.63 mg
Tocotrienol, delta	0.00 mg
Vitamin K	2.8 mcg	2 %
Vitamin K1 [Phylloquinone]	2.8 mcg
Choline	37.8 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	80.34 mg	6 %
Copper	0.30 mg	33 %
Fluoride	0.2 mcg
Iron	1.26 mg	7 %
Magnesium	250.38 mg	60 %
Manganese	0.438 mg	19 %
Phosphorus	198.90 mg	16 %
Potassium	334.62 mg	7 %
Selenium	8.81 mcg	16 %
Sodium	250.38 mg	11 %
Zinc	1.09 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.47 g	18 %
Fiber	6.01 g	21 %
Starch	0.01 g
Sugars	33.00 g
Net carbs	43.46 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.998 g	8 %
Saturated fatty acids	2.517 g	13 %
Butanoic acid	0.056 g
Decanoic acid	0.104 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.784 g
Eicosanoic acid	0.002 g
Heptadecanoic acid	0.008 g
Hexadecanoic acid	0.749 g
Hexanoic acid	0.034 g
Octadecanoic acid	0.308 g
Octanoic acid	0.073 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.399 g
Tridecanoic acid	0.000 g
Monounsaturated fatty acids	1.995 g
Docosenoic acid	0.008 g
Eicosenoic acid	0.023 g
Hexadecenoic acid	0.037 g
Octadecenoic acid	1.927 g
Tetracosenoic cis acid	0.000 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	0.958 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.806 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.152 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.68 mg	2 %
Phytosterols	3.90 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.33 g
Caffeine	2.34 mg
Theobromine	24.18 mg
Water	7.20 g

Foods related to snacks, mixed flavors, chewy, kashi golean, granola bar

Snacks, mixed flavors, chewy, KASHI GOLEAN, granola bar contains 304 calories per 78 g serving. This serving contains 6 g of fat, 13 g of protein and 49 g of carbohydrate. The latter is 33 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Snacks, mixed flavors, chewy, KASHI GOLEAN, granola bar contains 2.5 g of saturated fat and 4.7 mg of cholesterol per serving. 78 g of Snacks, mixed flavors, chewy, KASHI GOLEAN, granola bar contains 13.26 mcg vitamin A, 0.3 mg vitamin C, 0.16 mcg vitamin D as well as 1.26 mg of iron, 80.34 mg of calcium, 335 mg of potassium. Snacks, mixed flavors, chewy, KASHI GOLEAN, granola bar belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Snacks, mixed flavors, chewy, KASHI GOLEAN, granola bar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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