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Snacks, peanut, SWEET&SALTY NUT, GENERAL MILLS NATURE VALLEY, granola bar

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Nutrition Facts

Portion Size	35 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 2.4g	12 %

Sodium 145mg	6 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1g	4 %

Sugar 12g

Protein 3.2g	6 %

Vitamin D 0mcg	0 %

Calcium 20mg	2 %

Iron 0.5mg	3 %

Potassium 137mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Snacks, peanut, SWEET&SALTY NUT, GENERAL MILLS NATURE VALLEY, granola bar nutrition facts and analysis per 1 bar (35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	49.70 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	3.15 mcg
Lycopene	0.00 mcg
Retinol	49.70 mcg
Thiamin [Vitamin B1]	0.125 mg	10 %
Riboflavin [Vitamin B2]	0.185 mg	14 %
Niacin [Vitamin B3]	1.195 mg	7 %
Pantothenic acid [Vitamin B5]	0.225 mg	4 %
Vitamin B6	0.112 mg	7 %
Vitamin B12 [Cobalamin]	0.09 mcg	4 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.30 mcg	7 %
Folate, food	7.35 mcg
Folic acid	11.55 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	2.41 mg	16 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.41 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.68 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	4.1 mcg	3 %
Vitamin K1 [Phylloquinone]	4.1 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	1.0 mg
Choline	17.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	19.95 mg	2 %
Copper	0.12 mg	13 %
Fluoride	0.0 mcg
Iron	0.50 mg	3 %
Magnesium	35.70 mg	9 %
Manganese	0.405 mg	18 %
Phosphorus	95.20 mg	8 %
Potassium	136.50 mg	3 %
Selenium	3.50 mcg	6 %
Sodium	144.90 mg	6 %
Zinc	0.62 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.20 g	6 %
Alanine	0.141 g
Arginine	0.274 g
Aspartic acid	0.342 g
Cystine	0.055 g
Glutamic acid	0.743 g
Glycine	0.171 g
Histidine	0.084 g	7 %
Isoleucine	0.125 g	8 %
Leucine	0.244 g	7 %
Lysine	0.139 g	4 %
Methionine	0.046 g
Phenylalanine	0.165 g
Proline	0.184 g
Serine	0.156 g
Threonine	0.109 g	7 %
Tryptophan	0.037 g	9 %
Tyrosine	0.097 g
Valine	0.150 g	8 %
Phenylalanine + Tyrosine	0.262 g	10 %
Methionine + Cysteine	0.046 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.40 g	8 %
Fiber	1.01 g	4 %
Sugars	11.60 g
Net carbs	20.39 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.001 g	10 %
Saturated fatty acids	2.400 g	12 %
Butanoic acid	0.002 g
Decanoic acid	0.001 g
Docosanoic acid	0.023 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0.045 g
Heptadecanoic acid	0.003 g
Hexadecanoic acid	1.833 g
Hexanoic acid	0.001 g
Octadecanoic acid	0.455 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.013 g
Tridecanoic acid	0.000 g
Monounsaturated fatty acids	3.179 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.023 g
Heptadecenoic acid	0.004 g
Hexadecenoic acid	0.024 g
Octadecenoic acid	3.129 g
Pentadecenoic acid	0.000 g
Tetracosenoic cis acid	0.000 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	1.799 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Docosatetraenoic acid	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.593 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.206 g
Uncosapentaenoic acid	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.97 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.29 g

Foods related to snacks, peanut, sweet&salty nut, general mills nature valley, granola bar

Snacks, peanut, SWEET&SALTY NUT, GENERAL MILLS NATURE VALLEY, granola bar contains 170 calories per 35 g serving. This serving contains 8 g of fat, 3.2 g of protein and 21 g of carbohydrate. The latter is 12 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Snacks, peanut, SWEET&SALTY NUT, GENERAL MILLS NATURE VALLEY, granola bar contains 2.4 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Snacks, peanut, SWEET&SALTY NUT, GENERAL MILLS NATURE VALLEY, granola bar contains 49.70 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.50 mg of iron, 19.95 mg of calcium, 137 mg of potassium. Snacks, peanut, SWEET&SALTY NUT, GENERAL MILLS NATURE VALLEY, granola bar belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Snacks, peanut, SWEET&SALTY NUT, GENERAL MILLS NATURE VALLEY, granola bar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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