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Snacks, peanut butter, KUDOS Whole Grain Bars, M&M MARS

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 5.8g	7 %

Saturated Fat 2.9g	14 %

Sodium 75mg	3 %

Total Carbohydrate 18g	7 %

Dietary Fiber 0.7g	2 %

Sugar 12g

Protein 1.7g	3 %

Calcium 244mg	19 %

Iron 0.3mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Snacks, peanut butter, KUDOS Whole Grain Bars, M&M MARS nutrition facts and analysis per 1 bar (28 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.1 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	243.88 mg	19 %
Iron	0.25 mg	1 %
Sodium	75.04 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.65 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.11 g	7 %
Fiber	0.73 g	3 %
Sugars	12.40 g
Net carbs	17.38 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.818 g	7 %
Saturated fatty acids	2.915 g	15 %
Fatty acids, total trans	0.089 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.40 g
Water	1.96 g

Foods related to snacks, peanut butter, kudos whole grain bars, m&m mars

Snacks, peanut butter, KUDOS Whole Grain Bars, M&M MARS contains 130 calories per 28 g serving. This serving contains 5.8 g of fat, 1.7 g of protein and 18 g of carbohydrate. The latter is 12 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Snacks, peanut butter, KUDOS Whole Grain Bars, M&M MARS contains 2.9 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Snacks, peanut butter, KUDOS Whole Grain Bars, M&M MARS contains 0.1 mg vitamin C as well as 0.25 mg of iron, 243.88 mg of calcium. Snacks, peanut butter, KUDOS Whole Grain Bars, M&M MARS belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Snacks, peanut butter, KUDOS Whole Grain Bars, M&M MARS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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