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Snacks, peanut butter, uncoated, soft, granola bars

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Nutrition Facts
Portion Size28 g
Amount Per Portion119
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1g 5 %
Sodium 115mg 5 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.2g 4 %
Protein 2.9g 6 %
Calcium 25mg 2 %
Iron 0.6mg 3 %
Potassium 81mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, peanut butter, uncoated, soft, granola bars nutrition facts and analysis per 1 bar (1 oz) (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.56 mcg0 %
  Retinol 0.28 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]0.880 mg6 %
Pantothenic acid [Vitamin B5]0.151 mg3 %
Vitamin B6 0.029 mg2 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
Folate, DFE [Vitamin B9]8.96 mcg2 %
  Folate, food 8.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 25.48 mg2 %
Copper 0.18 mg20 %
Iron 0.60 mg3 %
Magnesium 24.08 mg6 %
Manganese 0.392 mg17 %
Phosphorus 70.00 mg6 %
Potassium 81.48 mg2 %
Selenium 5.29 mcg10 %
Sodium 114.52 mg5 %
Zinc 0.52 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.94 g6 %
  Alanine 0.123 g
  Arginine 0.310 g
  Aspartic acid 0.324 g
  Cystine 0.043 g
  Glutamic acid 0.594 g
  Glycine 0.164 g
  Histidine 0.072 g6 %
  Isoleucine 0.105 g7 %
  Leucine 0.195 g6 %
  Lysine 0.105 g3 %
  Methionine 0.041 g
  Phenylalanine 0.149 g
  Proline 0.132 g
  Serine 0.140 g
  Threonine 0.098 g6 %
  Tryptophan 0.031 g8 %
  Tyrosine 0.117 g
  Valine 0.130 g7 %
  Phenylalanine + Tyrosine 0.266 g10 %
  Methionine + Cysteine 0.041 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.03 g7 %
  Fiber 1.20 g4 %
  Net carbs 16.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.424 g6 %
  Saturated fatty acids 1.022 g5 %
    Decanoic acid 0.034 g
    Dodecanoic acid 0.249 g
    Hexadecanoic acid 0.468 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.129 g
    Octanoic acid 0.042 g
    Tetradecanoic acid 0.095 g
  Monounsaturated fatty acids 1.845 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 1.795 g
  Polyunsaturated fatty acids 1.196 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 1.182 g
    Octadecatrienoic acid 0.008 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.59 g
Water 2.04 g

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Snacks, peanut butter, uncoated, soft, granola bars contains 119 calories per 28 g serving. This serving contains 4.4 g of fat, 2.9 g of protein and 18 g of carbohydrate. The latter is g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Snacks, peanut butter, uncoated, soft, granola bars contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Snacks, peanut butter, uncoated, soft, granola bars contains 0.56 mcg vitamin A, 0.0 mg vitamin C as well as 0.60 mg of iron, 25.48 mg of calcium, 81 mg of potassium. Snacks, peanut butter, uncoated, soft, granola bars belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, peanut butter, uncoated, soft, granola bars nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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