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Snacks, chocolate chip, KUDOS Whole Grain Bar, M&M MARS

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Nutrition Facts
Portion Size28 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 1.3g 6 %
Sodium 69mg 3 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 0.7g 2 %
   Sugar 11g
Protein 1.3g 3 %
Calcium 304mg 23 %
Iron 0.4mg 2 %
Potassium 78mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, chocolate chip, KUDOS Whole Grain Bar, M&M MARS nutrition facts and analysis per 1 bar (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.20 mcg0 %
  Carotene, beta 1.68 mcg
  Retinol 3.92 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]0.431 mg3 %
Pantothenic acid [Vitamin B5]0.131 mg3 %
Vitamin B6 0.033 mg2 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.64 mcg1 %
  Folate, food 3.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 3.02 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.02 mg

Minerals
NutrientAmount DV
Calcium 303.52 mg23 %
Copper 0.09 mg10 %
Iron 0.39 mg2 %
Magnesium 19.60 mg5 %
Manganese 0.299 mg13 %
Phosphorus 57.96 mg5 %
Potassium 78.12 mg2 %
Sodium 68.88 mg3 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.25 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.25 g7 %
  Fiber 0.73 g3 %
  Sugars 10.86 g
  Net carbs 19.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.646 g5 %
  Saturated fatty acids 1.316 g7 %
    Butanoic acid 0.008 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.046 g
    Hexadecanoic acid 0.654 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.545 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 1.319 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 1.303 g
  Polyunsaturated fatty acids 0.770 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.718 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g
  Fatty acids, total trans 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.48 g
Water 1.37 g

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Snacks, chocolate chip, KUDOS Whole Grain Bar, M&M MARS contains 118 calories per 28 g serving. This serving contains 3.6 g of fat, 1.3 g of protein and 20 g of carbohydrate. The latter is 11 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Snacks, chocolate chip, KUDOS Whole Grain Bar, M&M MARS contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Snacks, chocolate chip, KUDOS Whole Grain Bar, M&M MARS contains 4.20 mcg vitamin A, 0.0 mg vitamin C as well as 0.39 mg of iron, 303.52 mg of calcium, 78 mg of potassium. Snacks, chocolate chip, KUDOS Whole Grain Bar, M&M MARS belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, chocolate chip, KUDOS Whole Grain Bar, M&M MARS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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