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Snacks, made from garden vegetables, vegetable chips

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	134
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 0.5g	2 %

Sodium 117mg	5 %

Total Carbohydrate 17g	6 %

Dietary Fiber 1.3g	5 %

Sugar 1.2g

Protein 1.5g	3 %

Vitamin D 0mcg	0 %

Calcium 15mg	1 %

Iron 0.4mg	2 %

Potassium 238mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Snacks, made from garden vegetables, vegetable chips nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.55 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	28.92 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	2054.81 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.038 mg	3 %
Riboflavin [Vitamin B2]	0.017 mg	1 %
Niacin [Vitamin B3]	0.784 mg	5 %
Pantothenic acid [Vitamin B5]	0.134 mg	3 %
Vitamin B6	0.155 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.54 mcg	1 %
Folate, food	4.54 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.4 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.37 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.37 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.81 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	5.0 mcg	4 %
Vitamin K1 [Phylloquinone]	5.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.0 mg
Choline	8.9 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	14.74 mg	1 %
Copper	0.07 mg	8 %
Fluoride	0.0 mcg
Iron	0.44 mg	2 %
Magnesium	15.03 mg	4 %
Manganese	0.078 mg	3 %
Phosphorus	36.85 mg	3 %
Potassium	237.57 mg	5 %
Selenium	0.28 mcg	1 %
Sodium	116.80 mg	5 %
Zinc	0.14 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.51 g	3 %
Alanine	0.069 g
Arginine	0.076 g
Aspartic acid	0.256 g
Cystine	0.015 g
Glutamic acid	0.259 g
Glycine	0.053 g
Histidine	0.035 g	3 %
Isoleucine	0.062 g	4 %
Leucine	0.088 g	3 %
Lysine	0.086 g	3 %
Methionine	0.022 g
Phenylalanine	0.065 g
Proline	0.055 g
Serine	0.050 g
Threonine	0.058 g	4 %
Tryptophan	0.024 g	6 %
Tyrosine	0.046 g
Valine	0.073 g	4 %
Phenylalanine + Tyrosine	0.111 g	4 %
Methionine + Cysteine	0.022 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.13 g	6 %
Fiber	1.33 g	5 %
Sugars	1.15 g
Net carbs	15.8 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.606 g	8 %
Saturated fatty acids	0.500 g	2 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.022 g
Dodecanoic acid	0.002 g
Eicosanoic acid	0.043 g
Heptadecanoic acid	0.000 g
Hexadecanoic acid	0.293 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.139 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	4.129 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.086 g
Heptadecenoic acid	0.000 g
Hexadecenoic acid	0.014 g
Octadecenoic acid	4.029 g
Pentadecenoic acid	0.000 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	1.872 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.269 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.603 g
Fatty acids, total trans	0.026 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	26.93 mg
Campesterol	15.59 mg
Cholesterol	0.00 mg	0 %
Phytosterols	42.52 mg
Stigmasterol	0.28 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.32 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.79 g

Foods related to snacks, made from garden vegetables, vegetable chips

Snacks, made from garden vegetables, vegetable chips contains 134 calories per 28.35 g serving. This serving contains 6.6 g of fat, 1.5 g of protein and 17 g of carbohydrate. The latter is 1.2 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Snacks, made from garden vegetables, vegetable chips contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Snacks, made from garden vegetables, vegetable chips contains 2.55 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.44 mg of iron, 14.74 mg of calcium, 238 mg of potassium. Snacks, made from garden vegetables, vegetable chips belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Snacks, made from garden vegetables, vegetable chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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