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Slow girl foods, steel-cut oatmeal by Brittany Records

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Nutrition Facts

Portion Size	220 g

Amount Per Portion	231
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.5g	2 %

Sodium 134mg	6 %

Total Carbohydrate 41g	15 %

Dietary Fiber 5.1g	18 %

Sugar 14g

Protein 7g	14 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Slow girl foods, steel-cut oatmeal by Brittany Records nutrition facts and analysis per 7.76 onz (220.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.60 mg	3 %
Iron	1.80 mg	10 %
Sodium	134.20 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.01 g	15 %
Fiber	5.06 g	18 %
Sugars	13.99 g
Net carbs	35.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.510 g	6 %
Saturated fatty acids	0.506 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic steel-cut oatmeal	Organic quinoa
Water	Organic agave nectar
Organic cinnamon	Dried raisins
Dried apricots	Dried peaches
Dried cherries	(may contain sulfites], honey roasted almonds (roasted almonds, honey, sugar, salt, cinnamon, sunflower oil)

Foods related to slow girl foods, steel-cut oatmeal by brittany records

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Slow girl foods, steel-cut oatmeal by Brittany Records contains 231 calories per 220 g serving. This serving contains 4.5 g of fat, 7 g of protein and 41 g of carbohydrate. The latter is 14 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Slow girl foods, steel-cut oatmeal by Brittany Records contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 220 g of Slow girl foods, steel-cut oatmeal by Brittany Records contains 0.0 mg vitamin C as well as 1.80 mg of iron, 39.60 mg of calcium. Slow girl foods, steel-cut oatmeal by Brittany Records belong to 'Cereal' food category. The UPC for this product is 705105483870.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Brittany Records

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Slow girl foods, steel-cut oatmeal by Brittany Records nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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