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Gourmet oatmeal by Straw Propeller Gourmet Foods, LLC

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Nutrition Facts

Portion Size	84 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 4g	5 %

Sodium 140mg	6 %

Total Carbohydrate 48g	17 %

Dietary Fiber 6g	21 %

Sugar 14g

Protein 9g	18 %

Calcium 60mg	5 %

Iron 2.5mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Gourmet oatmeal by Straw Propeller Gourmet Foods, LLC nutrition facts and analysis per 1 container (84.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	59.64 mg	5 %
Iron	2.52 mg	14 %
Sodium	140.28 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.00 g	17 %
Fiber	5.96 g	21 %
Sugars	14.00 g
Net carbs	42.04 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.998 g	5 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Rolled oats	Diced cherries
Evaporated cane juice	Chia seed (salvia hispanica; non-irradiated)
Sea salt

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Gourmet oatmeal by Straw Propeller Gourmet Foods, LLC contains 230 calories per 84 g serving. This serving contains 4 g of fat, 9 g of protein and 48 g of carbohydrate. The latter is 14 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Gourmet oatmeal by Straw Propeller Gourmet Foods, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 84 g of Gourmet oatmeal by Straw Propeller Gourmet Foods, LLC contains 3.6 mg vitamin C as well as 2.52 mg of iron, 59.64 mg of calcium. Gourmet oatmeal by Straw Propeller Gourmet Foods, LLC belong to 'Cereal' food category. The UPC for this product is 858117003120.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Straw Propeller Gourmet Foods, LLC

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Gourmet oatmeal by Straw Propeller Gourmet Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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