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Apple crisp natural gourmet oatmeal by Straw Propeller Gourmet Foods, LLC

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Nutrition Facts

Portion Size	102 g

Amount Per Portion	330
Calories

% Daily Value *

Total Fat 8g	10 %

Sodium 105mg	5 %

Total Carbohydrate 43g	16 %

Dietary Fiber 7g	25 %

Sugar 20g

Protein 10g	20 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Apple crisp natural gourmet oatmeal by Straw Propeller Gourmet Foods, LLC nutrition facts and analysis per 1 container (102.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	20.40 mg	2 %
Iron	1.80 mg	10 %
Sodium	105.06 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	7.04 g	25 %
Sugars	20.00 g
Net carbs	35.96 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	7.997 g	10 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Certified gluten-free rolled oats	Diced apple
Dehydrated sugar cane juice	Walnuts
White chocolate chips [evaporated cane juice	Cocoa butter
Whole milk	Non-fat dry milk
Soy lecithin	Vanilla]
Cinnamon	Sea salt

Foods related to apple crisp natural gourmet oatmeal by straw propeller gourmet foods, llc

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Apple crisp natural gourmet oatmeal by Straw Propeller Gourmet Foods, LLC contains 330 calories per 102 g serving. This serving contains 8 g of fat, 10 g of protein and 43 g of carbohydrate. The latter is 20 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Apple crisp natural gourmet oatmeal by Straw Propeller Gourmet Foods, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 102 g of Apple crisp natural gourmet oatmeal by Straw Propeller Gourmet Foods, LLC contains 1.2 mg vitamin C as well as 1.80 mg of iron, 20.40 mg of calcium. Apple crisp natural gourmet oatmeal by Straw Propeller Gourmet Foods, LLC belong to 'Cereal' food category. The UPC for this product is 858117003182.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Straw Propeller Gourmet Foods, LLC

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Apple crisp natural gourmet oatmeal by Straw Propeller Gourmet Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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