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Shrimp tabouli with quinoa by WHOLE & SIMPLE

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Nutrition Facts
Portion Size284 g
Amount Per Portion349
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2g 10 %
Cholesterol 82mg 27 %
Sodium 738mg 32 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 5.1g 18 %
   Sugar 3g
Protein 17g 34 %
Calcium 74mg 6 %
Iron 3mg 17 %
Potassium 400mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shrimp tabouli with quinoa by WHOLE & SIMPLE nutrition facts and analysis per 10 onz (284.0 g)

Minerals
NutrientAmount DV
Calcium 73.84 mg6 %
Iron 3.01 mg17 %
Potassium 400.44 mg9 %
Sodium 738.40 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.01 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.01 g13 %
  Fiber 5.11 g18 %
  Sugars 3.01 g
  Net carbs 30.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.995 g19 %
  Saturated fatty acids 1.988 g10 %
  Monounsaturated fatty acids 9.003 g
  Polyunsaturated fatty acids 1.988 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 82.36 mg27 %

Ingredients
Cooked white quinoa (water, quinoa)Shrimp
CucumberCooked red quinoa (water, red quinoa)
TomatoesRed onions
Olive oilWater
Mustard (water, mustard seed, vinegar, salt, turmeric)Lemon juice from concentrated lemon juice
HoneySalt
ParsleyMint
Black pepper

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Shrimp tabouli with quinoa by WHOLE & SIMPLE contains 349 calories per 284 g serving. This serving contains 15 g of fat, 17 g of protein and 36 g of carbohydrate. The latter is 3 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Shrimp tabouli with quinoa by WHOLE & SIMPLE contains 2 g of saturated fat and 82 mg of cholesterol per serving. 284 g of Shrimp tabouli with quinoa by WHOLE & SIMPLE contains 3.01 mg of iron, 73.84 mg of calcium, 400 mg of potassium. Shrimp tabouli with quinoa by WHOLE & SIMPLE belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 041498230036.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandWHOLE & SIMPLE
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Shrimp tabouli with quinoa by WHOLE & SIMPLE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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