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Roast pork stir fry with quinoa & edamame by CONTESSA

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Nutrition Facts
Portion Size298 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Cholesterol 21mg 7 %
Sodium 590mg 26 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 6g 21 %
   Sugar 9g
Protein 16g 32 %
Calcium 60mg 5 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roast pork stir fry with quinoa & edamame by CONTESSA nutrition facts and analysis per 10.5 onz (298.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]11.9 mg13 %

Minerals
NutrientAmount DV
Calcium 59.60 mg5 %
Iron 2.71 mg15 %
Sodium 590.04 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 62.01 g23 %
  Fiber 5.96 g21 %
  Sugars 9.00 g
  Net carbs 56.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.006 g6 %
  Saturated fatty acids 1.013 g5 %
  Monounsaturated fatty acids 1.490 g
  Polyunsaturated fatty acids 1.013 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.86 mg7 %

Ingredients
Rice and quinoa blend (brown rice [water, brown rice], red quinoa [water, red quinoa)Vegetables (green soybeans, onion, carrots, corn, red bell peppers, green peas)
Sauce (water, tamari soy sauce [water, soybeans, salt, sugar, alcohol, vinegar, lactic acid], sugar, rice vinegar [water, rice], ginger, modified corn starch, garlic, sesame oil, yeast extract, dehydrated onion, thai basil, chili pepper, molasses, soy lecithin, wok oil flavor [soybean oil, sesame oil, canola oil, rice bran oil, natural flavors], xanthan gum, natural sesame flavor [maltodextrin, yeast extract, salt, sesame oil, natural flavor {contains canola oil}, silicon dioxide], white pepper)Pork (pork, sugar, soy sauce (water, organic soybeans, salt, organic alcohol), beet powder, sodium bicarbonate, natural flavor, sea salt, potassium chloride, rice starch, rice vinegar, grain alcohol)

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Roast pork stir fry with quinoa & edamame by CONTESSA contains 340 calories per 298 g serving. This serving contains 5 g of fat, 16 g of protein and 62 g of carbohydrate. The latter is 9 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Roast pork stir fry with quinoa & edamame by CONTESSA contains 1 g of saturated fat and 21 mg of cholesterol per serving. 298 g of Roast pork stir fry with quinoa & edamame by CONTESSA contains 11.9 mg vitamin C as well as 2.71 mg of iron, 59.60 mg of calcium. Roast pork stir fry with quinoa & edamame by CONTESSA belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 081697004021.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandCONTESSA
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Roast pork stir fry with quinoa & edamame by CONTESSA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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