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Shrimp & grains with asparagus by WHOLE & SIMPLE

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Nutrition Facts
Portion Size284 g
Amount Per Portion375
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2g 10 %
Cholesterol 82mg 27 %
Sodium 761mg 33 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 6g 21 %
   Sugar 3g
Protein 17g 34 %
Calcium 71mg 5 %
Iron 3mg 17 %
Potassium 318mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shrimp & grains with asparagus by WHOLE & SIMPLE nutrition facts and analysis per 10 onz (284.0 g)

Minerals
NutrientAmount DV
Calcium 71.00 mg5 %
Iron 3.01 mg17 %
Potassium 318.08 mg7 %
Sodium 761.12 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.01 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.01 g17 %
  Fiber 5.96 g21 %
  Sugars 3.01 g
  Net carbs 40.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.013 g15 %
  Saturated fatty acids 1.988 g10 %
  Monounsaturated fatty acids 8.009 g
  Polyunsaturated fatty acids 0.994 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 82.36 mg27 %

Ingredients
Cooked couscous (water, couscous)Shrimp
OatsAsparagus
Red onionsSpelt
Olive oilWater
Mustard (water, mustard seed, vinegar, salt, turmeric)Lemon juice from concentrated lemon juice
HoneySalt
ParsleyMint
Black pepper

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Shrimp & grains with asparagus by WHOLE & SIMPLE contains 375 calories per 284 g serving. This serving contains 12 g of fat, 17 g of protein and 46 g of carbohydrate. The latter is 3 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Shrimp & grains with asparagus by WHOLE & SIMPLE contains 2 g of saturated fat and 82 mg of cholesterol per serving. 284 g of Shrimp & grains with asparagus by WHOLE & SIMPLE contains 3.01 mg of iron, 71.00 mg of calcium, 318 mg of potassium. Shrimp & grains with asparagus by WHOLE & SIMPLE belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 041498230029.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandWHOLE & SIMPLE
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Shrimp & grains with asparagus by WHOLE & SIMPLE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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