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Sesame chicken

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Nutrition Facts
Portion Size252 g
Amount Per Portion738
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 6.1g 30 %
Cholesterol 149mg 50 %
Sodium 1215mg 53 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 1.8g 6 %
   Sugar 40g
Protein 36g 72 %
Vitamin D 0.3mcg 2 %
Calcium 30mg 2 %
Iron 2.8mg 16 %
Potassium 514mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Sesame chicken nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 209.16 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.20 mcg
  Cryptoxanthin, beta 7.56 mcg
  Lutein + zeaxanthin 226.80 mcg
  Lycopene 70.56 mcg
  Retinol 206.64 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.567 mg44 %
Niacin [Vitamin B3]9.979 mg62 %
Vitamin B6 0.673 mg40 %
Vitamin B12 [Cobalamin]0.63 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.16 mcg5 %
  Folate, food 20.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 3.30 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.30 mg
Vitamin K 68.3 mcg57 %
  Vitamin K1 [Phylloquinone]68.3 mcg
Choline 154.0 mg28 %

Minerals
NutrientAmount DV
Calcium 30.24 mg2 %
Copper 0.13 mg14 %
Iron 2.75 mg15 %
Magnesium 55.44 mg13 %
Phosphorus 327.60 mg26 %
Potassium 514.08 mg11 %
Selenium 42.08 mcg77 %
Sodium 1214.64 mg53 %
Zinc 2.29 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.11 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 67.74 g25 %
  Fiber 1.76 g6 %
  Sugars 40.27 g
  Net carbs 65.98 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 35.910 g46 %
  Saturated fatty acids 6.073 g30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 4.161 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.593 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.053 g
  Monounsaturated fatty acids 8.936 g
    Docosenoic acid 0.013 g
    Eicosenoic acid 0.192 g
    Hexadecenoic acid 0.285 g
    Octadecenoic acid 8.422 g
  Polyunsaturated fatty acids 17.350 g
    Docosahexaenoic n-3 acid (DHA) 0.013 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.151 g
    Octadecadienoic acid 15.034 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.046 g

Sterols
NutrientAmount DV
Cholesterol 148.68 mg50 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 107.86 g

Foods related to sesame chicken

 
 
 
 
 
Sesame chicken contains 738 calories per 252 g serving. This serving contains 36 g of fat, 36 g of protein and 68 g of carbohydrate. The latter is 40 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Sesame chicken contains 6.1 g of saturated fat and 149 mg of cholesterol per serving. 252 g of Sesame chicken contains 209.16 mcg vitamin A, 2.5 mg vitamin C, 0.25 mcg vitamin D as well as 2.75 mg of iron, 30.24 mg of calcium, 514 mg of potassium. Sesame chicken belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Sesame chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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