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Orange chicken

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Nutrition Facts
Portion Size252 g
Amount Per Portion660
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 6.1g 30 %
Cholesterol 154mg 51 %
Sodium 1394mg 61 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 2g 7 %
   Sugar 34g
Protein 36g 72 %
Vitamin D 0.3mcg 2 %
Calcium 35mg 3 %
Iron 2.4mg 13 %
Potassium 527mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Orange chicken nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 189.00 mcg21 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22.68 mcg
  Cryptoxanthin, beta 7.56 mcg
  Lutein + zeaxanthin 204.12 mcg
  Lycopene 63.00 mcg
  Retinol 186.48 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.554 mg43 %
Niacin [Vitamin B3]9.047 mg57 %
Vitamin B6 0.580 mg34 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.20 mcg6 %
  Folate, food 25.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 2.70 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.70 mg
Vitamin K 61.5 mcg51 %
  Vitamin K1 [Phylloquinone]61.5 mcg
Choline 166.6 mg30 %

Minerals
NutrientAmount DV
Calcium 35.28 mg3 %
Copper 0.11 mg12 %
Iron 2.37 mg13 %
Magnesium 50.40 mg12 %
Phosphorus 327.60 mg26 %
Potassium 526.68 mg11 %
Selenium 43.09 mcg78 %
Sodium 1393.56 mg61 %
Zinc 2.85 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.44 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.60 g21 %
  Fiber 2.02 g7 %
  Sugars 34.27 g
  Net carbs 54.58 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 31.954 g41 %
  Saturated fatty acids 6.103 g31 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 4.037 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.709 g
    Octanoic acid 0.013 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 8.754 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.108 g
    Hexadecenoic acid 0.343 g
    Octadecenoic acid 8.276 g
  Polyunsaturated fatty acids 15.337 g
    Docosahexaenoic n-3 acid (DHA) 0.013 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.169 g
    Octadecadienoic acid 13.429 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.630 g

Sterols
NutrientAmount DV
Cholesterol 153.72 mg51 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 122.04 g

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Orange chicken contains 660 calories per 252 g serving. This serving contains 32 g of fat, 36 g of protein and 57 g of carbohydrate. The latter is 34 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Orange chicken contains 6.1 g of saturated fat and 154 mg of cholesterol per serving. 252 g of Orange chicken contains 189.00 mcg vitamin A, 2.3 mg vitamin C, 0.25 mcg vitamin D as well as 2.37 mg of iron, 35.28 mg of calcium, 527 mg of potassium. Orange chicken belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Orange chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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