Seeds, without salt, toasted, sunflower seed kernels
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Nutrition Facts
Portion Size
134 g
Amount Per Portion
829
Calories
% Daily Value *
Total Fat 76g
97 %
Saturated Fat 8g
40 %
Sodium 4mg
0 %
Total Carbohydrate 28g
10 %
Dietary Fiber 15g
54 %
Protein 23g
46 %
Vitamin D 0mcg
0 %
Calcium 76mg
6 %
Iron 9.1mg
51 %
Potassium 658mg
14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Seeds, without salt, toasted, sunflower seed kernels contains 829 calories per 134 g serving. This serving contains 76 g of fat, 23 g of protein and 28 g of carbohydrate. The latter is g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Seeds, without salt, toasted, sunflower seed kernels contains 8 g of saturated fat and 0 mg of cholesterol per serving. 134 g of Seeds, without salt, toasted, sunflower seed kernels contains 0.00 mcg vitamin A, 1.9 mg vitamin C, 0.00 mcg vitamin D as well as 9.13 mg of iron, 76.38 mg of calcium, 658 mg of potassium. Seeds, without salt, toasted, sunflower seed kernels belong to 'Nut and Seed Products' food category.
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Seeds, without salt, toasted, sunflower seed kernels nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
