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Seeds, without salt, roasted, pumpkin and squash seed kernels

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Nutrition Facts

Portion Size	118 g

Amount Per Portion	677
Calories

% Daily Value *

Total Fat 58g	74 %

Saturated Fat 10g	50 %

Sodium 21mg	1 %

Total Carbohydrate 17g	6 %

Dietary Fiber 7.7g	28 %

Sugar 1.5g

Protein 35g	70 %

Vitamin D 0mcg	0 %

Calcium 61mg	5 %

Iron 9.5mg	53 %

Potassium 930mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seeds, without salt, roasted, pumpkin and squash seed kernels nutrition facts and analysis per 1 cup (118 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	1.18 mcg
Carotene, beta	5.90 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	35.40 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.083 mg	7 %
Riboflavin [Vitamin B2]	0.177 mg	14 %
Niacin [Vitamin B3]	5.227 mg	33 %
Pantothenic acid [Vitamin B5]	0.673 mg	13 %
Vitamin B6	0.118 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	67.26 mcg	17 %
Folate, food	67.26 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.1 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.66 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.66 mg
Tocopherol, beta	0.11 mg
Tocopherol, delta	0.33 mg
Tocopherol, gamma	15.02 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	5.3 mcg	4 %
Vitamin K1 [Phylloquinone]	5.3 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	1.8 mg
Choline	74.3 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	61.36 mg	5 %
Copper	1.50 mg	167 %
Iron	9.52 mg	53 %
Magnesium	649.00 mg	155 %
Manganese	5.298 mg	230 %
Phosphorus	1385.32 mg	111 %
Potassium	929.84 mg	20 %
Selenium	11.09 mcg	20 %
Sodium	21.24 mg	1 %
Zinc	9.02 mg	82 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	35.21 g	70 %
Alanine	1.730 g
Arginine	6.235 g
Aspartic acid	3.448 g
Cystine	0.386 g
Glutamic acid	7.207 g
Glycine	2.146 g
Histidine	0.909 g	80 %
Isoleucine	1.493 g	96 %
Leucine	2.818 g	82 %
Lysine	1.440 g	46 %
Methionine	0.702 g
Phenylalanine	2.019 g
Proline	1.533 g
Serine	1.949 g
Threonine	1.162 g	71 %
Tryptophan	0.671 g	164 %
Tyrosine	1.273 g
Valine	1.840 g	94 %
Phenylalanine + Tyrosine	3.292 g	122 %
Methionine + Cysteine	0.702 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.36 g	6 %
Fiber	7.67 g	27 %
Starch	0.87 g
Sugars	1.52 g
Fructose	0.08 g
Galactose	0.00 g
Glucose	0.08 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	1.35 g
Net carbs	9.69 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	23.09 g	177.65

Nutrient

Amount

57.879 g

74 %

10.082 g

50 %

0.000 g

0.002 g

Docosanoic acid

0.071 g

0.007 g

Eicosanoic acid

0.255 g

Heptadecanoic acid

0.045 g

6.125 g

0.008 g

3.437 g

0.002 g

Pentadecanoic acid

0.009 g

Tetracosanoic acid

0.051 g

0.068 g

18.566 g

Cis-hexadecenoic acid

0.052 g

Cis-octadecenoic acid

18.421 g

0.001 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.001 g

0.063 g

Heptadecenoic acid

0.000 g

0.052 g

18.439 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.012 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.018 g

23.430 g

α-linolenic acid n-3 (ALA)

0.13 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.014 g

Linoleic acid n-6 (LA)

23.08 g

0.000 g

Docosatetraenoic acid

0.006 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.145 g

Octadecadienoic CLAs acid

0.006 g

23.116 g

0.000 g

0.131 g

Trans-octadecadienoic acid

0.031 g

0.050 g

Fatty acids, total trans-monoenoic

0.019 g

Fatty acids, total trans-polyenoic

0.031 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	15.34 mg
Campesterol	3.54 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	5.16 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.40 g

Foods related to seeds, without salt, roasted, pumpkin and squash seed kernels

Seeds, without salt, roasted, pumpkin and squash seed kernels contains 677 calories per 118 g serving. This serving contains 58 g of fat, 35 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Seeds, without salt, roasted, pumpkin and squash seed kernels contains 10 g of saturated fat and 0 mg of cholesterol per serving. 118 g of Seeds, without salt, roasted, pumpkin and squash seed kernels contains 0.00 mcg vitamin A, 2.1 mg vitamin C, 0.00 mcg vitamin D as well as 9.52 mg of iron, 61.36 mg of calcium, 930 mg of potassium. Seeds, without salt, roasted, pumpkin and squash seed kernels belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Seeds, without salt, roasted, pumpkin and squash seed kernels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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