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Seeds, with salt added, roasted, whole, pumpkin and squash seeds

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Nutrition Facts

Portion Size	64 g

Amount Per Portion	285
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2.3g	11 %

Sodium 1626mg	71 %

Total Carbohydrate 34g	12 %

Dietary Fiber 12g	43 %

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 35mg	3 %

Iron 2.1mg	12 %

Potassium 588mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seeds, with salt added, roasted, whole, pumpkin and squash seeds nutrition facts and analysis per 1 cup (64 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.92 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.022 mg	2 %
Riboflavin [Vitamin B2]	0.033 mg	3 %
Niacin [Vitamin B3]	0.183 mg	1 %
Pantothenic acid [Vitamin B5]	0.036 mg	1 %
Vitamin B6	0.024 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	5.76 mcg	1 %
Folate, food	5.76 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.00 mcg	0 %
Betaine	0.2 mg
Choline	25.0 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	35.20 mg	3 %
Copper	0.44 mg	49 %
Iron	2.12 mg	12 %
Magnesium	167.68 mg	40 %
Manganese	0.317 mg	14 %
Phosphorus	58.88 mg	5 %
Potassium	588.16 mg	13 %
Sodium	1626.24 mg	71 %
Zinc	6.59 mg	60 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.87 g	24 %
Alanine	0.560 g
Arginine	1.951 g
Aspartic acid	1.199 g
Cystine	0.146 g
Glutamic acid	2.088 g
Glycine	0.869 g
Histidine	0.330 g	29 %
Isoleucine	0.612 g	39 %
Leucine	1.006 g	29 %
Lysine	0.887 g	29 %
Methionine	0.267 g
Phenylalanine	0.591 g
Proline	0.484 g
Serine	0.556 g
Threonine	0.437 g	27 %
Tryptophan	0.209 g	51 %
Tyrosine	0.493 g
Valine	0.954 g	49 %
Phenylalanine + Tyrosine	1.084 g	40 %
Methionine + Cysteine	0.267 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.40 g	13 %
Fiber	11.78 g	42 %
Net carbs	22.62 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.416 g	16 %
Saturated fatty acids	2.349 g	12 %
Dodecanoic acid	0.012 g
Hexadecanoic acid	1.519 g
Octadecanoic acid	0.761 g
Tetradecanoic acid	0.014 g
Monounsaturated fatty acids	3.860 g
Hexadecenoic acid	0.027 g
Octadecenoic acid	3.830 g
Polyunsaturated fatty acids	5.660 g
Octadecadienoic acid	5.606 g
Octadecatrienoic acid	0.049 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	2.43 g
Water	2.88 g

Foods related to seeds, with salt added, roasted, whole, pumpkin and squash seeds

Seeds, with salt added, roasted, whole, pumpkin and squash seeds contains 285 calories per 64 g serving. This serving contains 12 g of fat, 12 g of protein and 34 g of carbohydrate. The latter is g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Seeds, with salt added, roasted, whole, pumpkin and squash seeds contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 64 g of Seeds, with salt added, roasted, whole, pumpkin and squash seeds contains 1.92 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.12 mg of iron, 35.20 mg of calcium, 588 mg of potassium. Seeds, with salt added, roasted, whole, pumpkin and squash seeds belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Seeds, with salt added, roasted, whole, pumpkin and squash seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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