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Seeds, with salt added, dry roasted, sunflower seed kernels from shell

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Nutrition Facts

Portion Size	128 g

Amount Per Portion	699
Calories

% Daily Value *

Total Fat 64g	82 %

Saturated Fat 6.7g	34 %

Sodium 7690mg	334 %

Total Carbohydrate 20g	7 %

Dietary Fiber 12g	43 %

Sugar 3.5g

Protein 25g	50 %

Vitamin D 0mcg	0 %

Calcium 90mg	7 %

Iron 4.9mg	27 %

Potassium 1088mg	23 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seeds, with salt added, dry roasted, sunflower seed kernels from shell nutrition facts and analysis per 1 cup (128 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	6.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.136 mg	11 %
Riboflavin [Vitamin B2]	0.315 mg	24 %
Niacin [Vitamin B3]	9.014 mg	56 %
Pantothenic acid [Vitamin B5]	9.014 mg	180 %
Vitamin B6	1.029 mg	61 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	303.36 mcg	76 %
Folate, food	303.36 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	33.41 mg	223 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	33.41 mg
Tocopherol, beta	1.52 mg
Tocopherol, delta	0.31 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	3.5 mcg	3 %
Vitamin K1 [Phylloquinone]	3.5 mcg
Choline	70.5 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	89.60 mg	7 %
Copper	2.34 mg	260 %
Iron	4.86 mg	27 %
Magnesium	165.12 mg	39 %
Manganese	2.701 mg	117 %
Phosphorus	1478.40 mg	118 %
Potassium	1088.00 mg	23 %
Selenium	101.50 mcg	185 %
Sodium	7690.24 mg	334 %
Zinc	6.77 mg	62 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.74 g	49 %
Alanine	1.213 g
Arginine	2.610 g
Aspartic acid	2.657 g
Cystine	0.490 g
Glutamic acid	6.061 g
Glycine	1.587 g
Histidine	0.686 g	60 %
Isoleucine	1.238 g	80 %
Leucine	1.802 g	53 %
Lysine	1.018 g	33 %
Methionine	0.538 g
Phenylalanine	1.270 g
Proline	1.284 g
Serine	1.167 g
Threonine	1.009 g	62 %
Tryptophan	0.378 g	93 %
Tyrosine	0.723 g
Valine	1.428 g	73 %
Phenylalanine + Tyrosine	1.993 g	74 %
Methionine + Cysteine	0.538 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.60 g	7 %
Fiber	11.52 g	41 %
Sugars	3.49 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.04 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	3.46 g
Net carbs	8.08 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	63.744 g	82 %
Saturated fatty acids	6.680 g	33 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	3.594 g
Hexanoic acid	0.000 g
Octadecanoic acid	2.831 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.065 g
Monounsaturated fatty acids	12.166 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.061 g
Hexadecenoic acid	0.063 g
Octadecenoic acid	12.031 g
Polyunsaturated fatty acids	42.092 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	41.961 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.088 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	18.38 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.54 g

Foods related to seeds, with salt added, dry roasted, sunflower seed kernels from shell

Seeds, with salt added, dry roasted, sunflower seed kernels from shell contains 699 calories per 128 g serving. This serving contains 64 g of fat, 25 g of protein and 20 g of carbohydrate. The latter is 3.5 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Seeds, with salt added, dry roasted, sunflower seed kernels from shell contains 6.7 g of saturated fat and 0 mg of cholesterol per serving. 128 g of Seeds, with salt added, dry roasted, sunflower seed kernels from shell contains 0.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 4.86 mg of iron, 89.60 mg of calcium, 1088 mg of potassium. Seeds, with salt added, dry roasted, sunflower seed kernels from shell belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Seeds, with salt added, dry roasted, sunflower seed kernels from shell nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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