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Seeds, with salt added, sunflower seed butter

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Nutrition Facts

Portion Size	16 g

Amount Per Portion	99
Calories

% Daily Value *

Total Fat 8.8g	11 %

Saturated Fat 0.7g	4 %

Sodium 53mg	2 %

Total Carbohydrate 3.7g	1 %

Dietary Fiber 0.9g	3 %

Sugar 1.7g

Protein 2.8g	6 %

Vitamin D 0mcg	0 %

Calcium 10mg	1 %

Iron 0.7mg	4 %

Potassium 92mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seeds, with salt added, sunflower seed butter nutrition facts and analysis per 1 tbsp (16 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.008 mg	1 %
Riboflavin [Vitamin B2]	0.026 mg	2 %
Niacin [Vitamin B3]	1.080 mg	7 %
Pantothenic acid [Vitamin B5]	0.187 mg	4 %
Vitamin B6	0.088 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	37.92 mcg	9 %
Folate, food	37.92 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	3.66 mg	24 %
Tocopherol, alpha	3.66 mg
Tocopherol, beta	0.21 mg
Tocopherol, delta	0.91 mg
Tocopherol, gamma	2.40 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg

Minerals
Nutrient	Amount	DV
Calcium	10.24 mg	1 %
Copper	0.26 mg	29 %
Iron	0.66 mg	4 %
Magnesium	49.76 mg	12 %
Manganese	0.332 mg	14 %
Phosphorus	106.56 mg	9 %
Potassium	92.16 mg	2 %
Selenium	16.70 mcg	30 %
Sodium	52.96 mg	2 %
Zinc	0.78 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.76 g	6 %
Alanine	0.138 g
Arginine	0.280 g
Aspartic acid	0.296 g
Cystine	0.043 g
Glutamic acid	0.684 g
Glycine	0.180 g
Histidine	0.079 g	7 %
Isoleucine	0.135 g	9 %
Leucine	0.210 g	6 %
Lysine	0.085 g	3 %
Methionine	0.070 g
Phenylalanine	0.151 g
Proline	0.140 g
Serine	0.137 g
Threonine	0.116 g	7 %
Tryptophan	0.046 g	11 %
Tyrosine	0.070 g
Valine	0.160 g	8 %
Phenylalanine + Tyrosine	0.221 g	8 %
Methionine + Cysteine	0.070 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.73 g	1 %
Fiber	0.91 g	3 %
Starch	0.13 g
Sugars	1.69 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	1.69 g
Net carbs	2.82 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	1.56 g	156.00

Nutrient

Amount

8.832 g

11 %

0.748 g

4 %

0.002 g

0.001 g

Docosanoic acid

0.070 g

0.000 g

Eicosanoic acid

0.021 g

Heptadecanoic acid

0.002 g

0.302 g

0.000 g

0.325 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.023 g

0.002 g

6.244 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

6.214 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.023 g

Heptadecenoic acid

0.000 g

0.003 g

6.216 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.003 g

1.569 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

1.56 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.002 g

Octadecadienoic CLAs acid

0.000 g

1.558 g

0.000 g

0.008 g

Trans-octadecadienoic acid

0.002 g

0.004 g

Fatty acids, total trans-monoenoic

0.003 g

Fatty acids, total trans-polyenoic

0.002 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	27.20 mg
Campesterol	3.36 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	2.88 mg

Other
Nutrient	Amount	DV
Ash	0.57 g
Water	0.10 g

Foods related to seeds, with salt added, sunflower seed butter

Seeds, with salt added, sunflower seed butter contains 99 calories per 16 g serving. This serving contains 8.8 g of fat, 2.8 g of protein and 3.7 g of carbohydrate. The latter is 1.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Seeds, with salt added, sunflower seed butter contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Seeds, with salt added, sunflower seed butter contains 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.66 mg of iron, 10.24 mg of calcium, 92 mg of potassium. Seeds, with salt added, sunflower seed butter belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Seeds, with salt added, sunflower seed butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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