* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Seeds, dried, watermelon seed kernels contains 602 calories per 108 g serving. This serving contains 51 g of fat, 31 g of protein and 17 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, watermelon seed kernels contains 11 g of saturated fat and 0 mg of cholesterol per serving. 108 g of Seeds, dried, watermelon seed kernels contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.86 mg of iron, 58.32 mg of calcium, 700 mg of potassium. Seeds, dried, watermelon seed kernels belong to 'Nut and Seed Products' food category.
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Seeds, dried, watermelon seed kernels nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.