* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Seeds, dried, safflower seed kernels contains 147 calories per 28.35 g serving. This serving contains 11 g of fat, 4.6 g of protein and 9.7 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, safflower seed kernels contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Seeds, dried, safflower seed kernels contains 0.85 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.39 mg of iron, 22.11 mg of calcium, 195 mg of potassium. Seeds, dried, safflower seed kernels belong to 'Nut and Seed Products' food category.
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Seeds, dried, safflower seed kernels nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.