* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Seeds, dried, breadnut tree seeds contains 587 calories per 160 g serving. This serving contains 2.7 g of fat, 14 g of protein and 127 g of carbohydrate. The latter is g sugar and 24 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, breadnut tree seeds contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Seeds, dried, breadnut tree seeds contains 17.60 mcg vitamin A, 74.6 mg vitamin C, 0.00 mcg vitamin D as well as 7.36 mg of iron, 150.40 mg of calcium, 3218 mg of potassium. Seeds, dried, breadnut tree seeds belong to 'Nut and Seed Products' food category.
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Seeds, dried, breadnut tree seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.