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Seasons waffles, pumpkin spice by The Kellogg Company

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2g	10 %

Cholesterol 9.8mg	3 %

Sodium 380mg	17 %

Total Carbohydrate 29g	11 %

Dietary Fiber 1g	4 %

Sugar 6g

Protein 4g	8 %

Calcium 100mg	8 %

Iron 4.5mg	25 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seasons waffles, pumpkin spice by The Kellogg Company nutrition facts and analysis per 2 walffles (70.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.10 mg	8 %
Iron	4.50 mg	25 %
Phosphorus	200.20 mg	16 %
Potassium	60.20 mg	1 %
Sodium	380.10 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	0.98 g	4 %
Sugars	6.00 g
Net carbs	28.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.002 g	12 %
Saturated fatty acids	2.002 g	10 %
Monounsaturated fatty acids	2.002 g
Polyunsaturated fatty acids	3.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.80 mg	3 %

Other
Nutrient	Amount	DV
Carbohydrate, other	21.70 g

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)	Water
Vegetable oil (soybean and palm oil)	Sugar
Eggs	Contains two percent or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)
Salt	Molasses
Cinnamon	Ginger
Nutmeg	Calcium carbonate
Dried pumpkin	Maltodextrin
Whey	Allspice
Yellow corn flour	Soy lecithin
Vitamin a palmitate	Reduced iron
Niacinamide	Vitamin b12
Citric acid	Pyridoxine hydrochloride (vitamin b6)
Thiamin hydrochloride (vitamin b1)	Riboflavin (vitamin b2)

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Seasons waffles, pumpkin spice by The Kellogg Company contains 210 calories per 70 g serving. This serving contains 9 g of fat, 4 g of protein and 29 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Seasons waffles, pumpkin spice by The Kellogg Company contains 2 g of saturated fat and 9.8 mg of cholesterol per serving. 70 g of Seasons waffles, pumpkin spice by The Kellogg Company contains 0.0 mg vitamin C as well as 4.50 mg of iron, 100.10 mg of calcium, 60 mg of potassium. Seasons waffles, pumpkin spice by The Kellogg Company belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 038000145247.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	The Kellogg Company

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Seasons waffles, pumpkin spice by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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