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Scallops, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	154
Calories

% Daily Value *

Total Fat 5.7g	7 %

Saturated Fat 0.9g	4 %

Cholesterol 39mg	13 %

Sodium 666mg	29 %

Total Carbohydrate 5.2g	2 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 0mcg	0 %

Calcium 11mg	1 %

Iron 0.6mg	3 %

Potassium 330mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Scallops, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, raw, yield cooked (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.34 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.34 mcg
Thiamin [Vitamin B1]	0.011 mg	1 %
Riboflavin [Vitamin B2]	0.019 mg	1 %
Niacin [Vitamin B3]	1.068 mg	7 %
Vitamin B6	0.111 mg	7 %
Vitamin B12 [Cobalamin]	2.14 mcg	89 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	24.12 mcg	6 %
Folate, food	24.12 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.58 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.58 mg
Vitamin K	5.8 mcg	5 %
Vitamin K1 [Phylloquinone]	5.8 mcg
Choline	103.8 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	10.72 mg	1 %
Copper	0.04 mg	4 %
Iron	0.62 mg	3 %
Magnesium	34.84 mg	8 %
Phosphorus	533.32 mg	43 %
Potassium	329.64 mg	7 %
Selenium	20.50 mcg	37 %
Sodium	665.98 mg	29 %
Zinc	1.45 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.27 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.20 g	2 %
Fiber	0.00 g	0 %
Sugars	0.04 g
Net carbs	5.2 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.17 g		0.00

Nutrient

Amount

5.708 g

7 %

0.879 g

4 %

0.000 g

0.001 g

0.610 g

0.000 g

0.204 g

0.000 g

0.013 g

2.141 g

0.001 g

0.028 g

0.032 g

2.074 g

2.238 g

0.098 g

0.005 g

0.067 g

0.008 g

1.793 g

0.007 g

0.255 g

Sterols
Nutrient	Amount	DV
Cholesterol	38.86 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	99.98 g

Foods related to scallops, not specified as to cooking method, cooked

Scallops, not specified as to cooking method, cooked contains 154 calories per 134 g serving. This serving contains 5.7 g of fat, 19 g of protein and 5.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Scallops, not specified as to cooking method, cooked contains 0.9 g of saturated fat and 39 mg of cholesterol per serving. 134 g of Scallops, not specified as to cooking method, cooked contains 1.34 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.62 mg of iron, 10.72 mg of calcium, 330 mg of potassium. Scallops, not specified as to cooking method, cooked belong to 'Shellfish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Shellfish

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Scallops, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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