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Lobster, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	145 g

Amount Per Portion	128
Calories

% Daily Value *

Total Fat 1.2g	2 %

Saturated Fat 0.3g	2 %

Cholesterol 210mg	70 %

Sodium 1069mg	46 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 27g	54 %

Vitamin D 0mcg	0 %

Calcium 139mg	11 %

Iron 0.4mg	2 %

Potassium 332mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lobster, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, diced (145 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.45 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.45 mcg
Thiamin [Vitamin B1]	0.033 mg	3 %
Riboflavin [Vitamin B2]	0.025 mg	2 %
Niacin [Vitamin B3]	2.636 mg	16 %
Vitamin B6	0.171 mg	10 %
Vitamin B12 [Cobalamin]	2.06 mcg	86 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.95 mcg	4 %
Folate, food	15.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.44 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.44 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	116.6 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	139.20 mg	11 %
Copper	2.23 mg	248 %
Iron	0.42 mg	2 %
Magnesium	62.35 mg	15 %
Phosphorus	266.80 mg	21 %
Potassium	332.05 mg	7 %
Selenium	105.27 mcg	191 %
Sodium	1068.65 mg	46 %
Zinc	5.83 mg	53 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	27.38 g	55 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.29 g		0.00

Nutrient

Amount

1.232 g

2 %

0.300 g

2 %

0.000 g

0.004 g

0.181 g

0.000 g

0.075 g

0.000 g

0.016 g

0.364 g

0.004 g

0.045 g

0.049 g

0.260 g

0.490 g

0.112 g

0.009 g

0.168 g

0.043 g

0.055 g

0.003 g

0.072 g

Sterols
Nutrient	Amount	DV
Cholesterol	210.25 mg	70 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	112.52 g

Foods related to lobster, not specified as to cooking method, cooked

Lobster, not specified as to cooking method, cooked contains 128 calories per 145 g serving. This serving contains 1.2 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lobster, not specified as to cooking method, cooked contains 0.3 g of saturated fat and 210 mg of cholesterol per serving. 145 g of Lobster, not specified as to cooking method, cooked contains 1.45 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.42 mg of iron, 139.20 mg of calcium, 332 mg of potassium. Lobster, not specified as to cooking method, cooked belong to 'Shellfish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Shellfish

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Lobster, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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