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Oysters, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	187 g

Amount Per Portion	365
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 4g	20 %

Cholesterol 135mg	45 %

Sodium 782mg	34 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1.1g	4 %

Sugar 2.7g

Protein 15g	30 %

Vitamin D 0.4mcg	2 %

Calcium 157mg	12 %

Iron 9.3mg	52 %

Potassium 337mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Oysters, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, raw, yield cooked (187 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	50.49 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	1.87 mcg
Lutein + zeaxanthin	91.63 mcg
Lycopene	0.00 mcg
Retinol	50.49 mcg
Thiamin [Vitamin B1]	0.223 mg	19 %
Riboflavin [Vitamin B2]	0.316 mg	24 %
Niacin [Vitamin B3]	3.037 mg	19 %
Vitamin B6	0.105 mg	6 %
Vitamin B12 [Cobalamin]	12.53 mcg	522 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	43.01 mcg	11 %
Folate, food	18.70 mcg
Folic acid	13.09 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.37 mcg	2 %
Vitamin E (alpha-tocopherol)	3.59 mg	24 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.59 mg
Vitamin K	23.6 mcg	20 %
Vitamin K1 [Phylloquinone]	23.6 mcg
Choline	156.7 mg	28 %

Minerals
Nutrient	Amount	DV
Calcium	157.08 mg	12 %
Copper	4.81 mg	534 %
Iron	9.26 mg	51 %
Magnesium	43.01 mg	10 %
Phosphorus	239.36 mg	19 %
Potassium	336.60 mg	7 %
Selenium	44.88 mcg	82 %
Sodium	781.66 mg	34 %
Zinc	65.64 mg	597 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.26 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.60 g	9 %
Fiber	1.12 g	4 %
Sugars	2.73 g
Net carbs	22.48 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.55 g		0.00

Nutrient

Amount

22.851 g

29 %

3.981 g

20 %

0.000 g

0.002 g

2.760 g

0.000 g

0.937 g

0.000 g

0.090 g

8.428 g

0.002 g

0.120 g

0.183 g

8.108 g

8.722 g

0.236 g

0.019 g

0.294 g

0.071 g

6.945 g

0.079 g

1.053 g

Sterols
Nutrient	Amount	DV
Cholesterol	134.64 mg	45 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	121.89 g

Foods related to oysters, not specified as to cooking method, cooked

Oysters, not specified as to cooking method, cooked contains 365 calories per 187 g serving. This serving contains 23 g of fat, 15 g of protein and 24 g of carbohydrate. The latter is 2.7 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Oysters, not specified as to cooking method, cooked contains 4 g of saturated fat and 135 mg of cholesterol per serving. 187 g of Oysters, not specified as to cooking method, cooked contains 50.49 mcg vitamin A, 0.0 mg vitamin C, 0.37 mcg vitamin D as well as 9.26 mg of iron, 157.08 mg of calcium, 337 mg of potassium. Oysters, not specified as to cooking method, cooked belong to 'Shellfish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Shellfish

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Oysters, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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