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Shrimp, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	145 g

Amount Per Portion	307
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 2.8g	14 %

Cholesterol 215mg	72 %

Sodium 650mg	28 %

Total Carbohydrate 16g	6 %

Dietary Fiber 0.9g	3 %

Sugar 1.3g

Protein 22g	44 %

Vitamin D 0.4mcg	2 %

Calcium 115mg	9 %

Iron 1.5mg	8 %

Potassium 206mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Shrimp, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, NFS (145 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	88.45 mcg	10 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	1.45 mcg
Lutein + zeaxanthin	71.05 mcg
Lycopene	0.00 mcg
Retinol	88.45 mcg
Thiamin [Vitamin B1]	0.174 mg	14 %
Riboflavin [Vitamin B2]	0.154 mg	12 %
Niacin [Vitamin B3]	3.394 mg	21 %
Vitamin B6	0.231 mg	14 %
Vitamin B12 [Cobalamin]	1.39 mcg	58 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	46.40 mcg	12 %
Folate, food	27.55 mcg
Folic acid	10.15 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.43 mcg	2 %
Vitamin E (alpha-tocopherol)	3.39 mg	23 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.39 mg
Vitamin K	17.4 mcg	14 %
Vitamin K1 [Phylloquinone]	17.4 mcg
Choline	142.0 mg	26 %

Minerals
Nutrient	Amount	DV
Calcium	114.55 mg	9 %
Copper	0.30 mg	33 %
Iron	1.54 mg	9 %
Magnesium	39.15 mg	9 %
Phosphorus	374.10 mg	30 %
Potassium	205.90 mg	4 %
Selenium	47.41 mcg	86 %
Sodium	649.60 mg	28 %
Zinc	1.73 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.97 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.98 g	6 %
Fiber	0.87 g	3 %
Sugars	1.32 g
Net carbs	15.11 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g		0.00

Nutrient

Amount

16.820 g

22 %

2.814 g

14 %

0.000 g

0.001 g

0.006 g

1.913 g

0.000 g

0.742 g

0.000 g

0.019 g

6.444 g

0.000 g

0.061 g

0.102 g

6.216 g

6.463 g

0.099 g

0.009 g

0.087 g

0.070 g

5.453 g

0.000 g

0.716 g

Sterols
Nutrient	Amount	DV
Cholesterol	214.60 mg	72 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	86.78 g

Foods related to shrimp, not specified as to cooking method, cooked

Shrimp, not specified as to cooking method, cooked contains 307 calories per 145 g serving. This serving contains 17 g of fat, 22 g of protein and 16 g of carbohydrate. The latter is 1.3 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Shrimp, not specified as to cooking method, cooked contains 2.8 g of saturated fat and 215 mg of cholesterol per serving. 145 g of Shrimp, not specified as to cooking method, cooked contains 88.45 mcg vitamin A, 0.0 mg vitamin C, 0.43 mcg vitamin D as well as 1.54 mg of iron, 114.55 mg of calcium, 206 mg of potassium. Shrimp, not specified as to cooking method, cooked belong to 'Shellfish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Shellfish

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Shrimp, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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